Male here. I'm having a difficult time building my self-esteem back and moving on after someone I had feelings for (and thought I could trust) was emotionally abusive to me and humiliated me by telling others my secrets - mocking me behind my back.

I sent an embarrassing message confessing to how I feel and how her actions upset me, but now that's just made me feel even more anxious and hurt because she's made fun of me instead and discarded me.

I want to remain optimistic and not succumb to the redpill stuff again