I’m a girl, 22, turning 23 in a few weeks. Anyway, I’ve suffered from social anxiety for a few years now. My S.A gets particularly worse around guys that I find attractive, so I often cope by avoiding what scares me. Ex. if an attractive guy enters the room, I'll go out of my way not to make eye contact with him. Instead, I’ll just steal a glance or two, and do nothing.

Guys don’t really approach me either – I know it’s not my looks since guys and girls have said I'm really pretty/cute). Most guys just stare, but they’ll end up thinking I’m not interested since I have trouble making eye contact with them, and I just can’t smile at guys I like. Basically, I'm pretty quiet/shy unless ppl speak to me first, and then I'll be friendly although nervous. It isn’t intentional, but if a guy doesn’t talk to me first, I won’t show interest at all. (Mostly because I don’t know how) But also because I’d prefer a guy think I’m a little cold/distant than risk trying to flirt with him, and revealing myself to be really shy, inexperienced and socially inept. :(

To get straight to the point, I’m a lonely single who’s getting older and I just want to experience dating and relationships while I’m still in my 20’s. My biggest issue is that my anxiety prevents me from making the initial connection - I unintentionally avoid/push away people I find myself attracted to. Guys assume I don’t like them when I do this, not “she’s just nervous,” which sucks for me.

How do I get guys I like to know that I am interested in them, but that I have a tendency to give off signals that suggest the opposite because of my social anxiety?

p.s. I've never posted in this reddit section before. I don't even know if this post belongs here, I'm just hoping to get some helpful advice though. thx