Last 3 years have been a nightmare since I broke wih my LTR that I dated for 4 years. I had almost none sexual contact with the girls.

I realized social media is hugely involved in the game and everything is changed.

Is 29 too late to truly start improving my dating life?

I feel like most of the guys here know the red pill in their early twenties and I wonder if I'm missing the train.

Has any of you changed his dating life at my age?