Nearly a month ago my wife (30 F) said she wanted to separate, I (33 M) didn't want this. Since then there have been a few mixed messages due to lack of boundaries. For example, coming to my workplace unannounced with the children, asking for me to return to the family home to fix or do something which she can't and her attempts to sell the house but discuss plans for if we were to get back togetherm all in all, confusing times.

So, last night at marriage counselling we were discussing boundaries going forwards. I told her that I feel hurt by this decision and with this I want to recognise that a separation will require us to cut ties where there is unnecessary communication or limiting the time we see each other.

Yes, there are children in the middle, but I feel great emotional pain when I see her as I still love her dearly. I can't stay in limbo, feeling like she will just turn around and all will be well either. So I have made the decision myself to enforce the separation for my own mental well-being, if she wants us to go separate ways then we need to go separate ways.

When I said this she appeared tearful and defensive about events where the children may want to see us together (such as parent's evenings at school or events). I said that I would respect her wishes and find an alternative way of seeing these or getting the information.

Making this decision hurt so much, I feel like I have hurt her greatly. However I have to balance this with the fact she asked for this separation, not me. Why do I feel bad for protecting myself and my emotions? Is it wrong to want to be emotionally balanced? I know at the moment I would do anything to reconcile, but one day that won't be the case. Is that normal?

I hope the children will one day understand why this happened, I know it is definitely less than ideal as it would have been better to talk through our issues and move forwards.

Does anyone have any advice?

TL:DR - Wife wants separation, I am honouring her decision, she seems teary at prospect of me sticking to her word. Don't know what to do.