So since highschool lifting (I used to play football and lift a little for that sport. Anyways I've always seen bigger people lift 225 (two plates) with no problem. So me being a smaller guy (walking into highschool at 135 6' wasn't the easiest). Anyways I lifted in highschool and got to 205 max. After starting to read the red pill about three months ago I started lifting. As well as doing other things differently. Since then. I have shot up in my rep weight and just now shot up my max 225. Something I can finally be proud of. Thanks guys...not that you did it but you sure didn't hurt ;)