IMA PUT YALL ON GAME TODAY AND LOOK AT MY PROFILE PICS IF YOU DONT BELIEVE ME
And it take 2-3 months of work for a sixpack life isnt gonna be oprah y guy.

First get a damn textbook from walmart and a scale.
Both are for tracking your weight,cals,and workouts
Cost like 20 bucks brahs

Second looking up intermittent fasting NOW HOL UP HOL UP FaSTing.Yes brahs fasting but were not talking about days.For intermittent fasting let say you eat 2000 calories a day so for 8 hours you get all your calories in than for 16 you are fasting.Now does that really seem that hard and its the best way to lose weight.on everything

Third look up your tdee calculator to see how many calories you need to cut for cutting its between 250 to 500 calories you need to cut for it.Link down below
Also protein is THE MOST IMPORTANT MACRONUTRIENT you want to get at least 1g per pound so im 173 I try to get 173g of protein before focusing on my fats or carbs.Protein like eggs and peanutbutter also making protein shakes itll cost you like 100-200 dollars a motnh just for protein.And finally for this section take creatine mono get it on amazon it cost 20-40 bucks 5g over 28 days or 20g over 7 days its not a drug but look into it it really helps and it does get you swole and help with recovery time from your workouts.
TDEE Calculator: Learn Your Total Daily Energy Expenditure

Fourth BUT I DONT WANNA LOSE MUSCLE NOW This section is for the guy that thinks he will lose muscle. IF YOU CUT AND DONT WORKOUT YOU WILL LOOK LIKE DOG SHIT AND YOU WILL LOSE MUSCLE. Now I'm not the sharpest knife in the crayon box but you have muscles and still need to workout those muscles. So what work for me look at another post in my profile to get my body so you know im not capping. Push/Pull/Leg split 1 day you workout push(chest/triceps).Pull(back/biceps).Legs just legs in general 5 to 6 days a week that shit gets you big. If you don't have a gym look up home workouts or just the one punch man workout you'll be fine THE LAST PART OF THIS SECTION WORKOUT YOUR ABS FOR 20-30 MINUTES A DAY and go hardcore with that shit that's all it takes.

Finally be consistent you do not need to be perfect to start and get the sixpack it took me 3 months before going hard to be consistent you need to just keep going every single day with this and look at the long term reward from doing this, you get sum ass.

And for tinder just post a shirtless pic(the way other post say on theredpill for tinder)like your friend taking the pic outside and even if you vant do that do a selfie, youll get less results but itll be something like I went from 1 match a month to 30 matches every 2 weeks brahs dont worry about tinder unless you have a sixpack or dress good

TLDR-maybe if you stopped reading the damn TDLR you wouldnt have these dating problem now go back up.I love u brah I know you can do better than this.

Finally before this ends I think this needs to be said.God bless the people on this sub reddit who rose up and gave advice for people like me and other who didnt know how to get through.lastly I swear I make a video on this if you want to see link below. Now get to the gym and you should have a sixpack in 2-3 month.Look up info of Zyzz if you need the motivation goodluck brahs I believe in you.

How to start cutting in 2022 for beginners - How to get sixpack 2022- How to get abs for the summer - YouTube