For a couple years I kept telling myself, “This summer I’m gonna cut!” But year after year that was never the case.. I always came up with excuses and bullshit.

Which applied to everything else in my life, because half the shit we do is 99.9% mental. I mentally masturbated by telling myself I’m gonna do this or that but just like all me telling myself I’m gonna cut this time I never did it.

So February 6th of this year I woke up and just said “fuck it.” I found out my TEEDE, got my caloric intake to maintain weight, and just dropped my calories by 100 to start off. I was determined to do this, this time.

Fast forward 140 days... I’m down 20 pounds, started at 190ish and now I’m 170.1LB - I’ve never looked so good in my life, and by me actually DOING what I wanted it fucking applied to everything else in my life.

I started to make small progress in every aspect of my life, because I found out that shit... I can change this much in 50 days? Let’s change my whole life around.. so day 140 I’m almost debt free, got several plates after a brutal first LTR (see history) and recently got myself mentally positive after being in a ditch for a bit for no unknown reason.

Moral of the story guys, JUST FUCKING DO IT. You have ONE fucking life, about 5400 weeks, and you die. We all die, so why not die being a badass mother fucker.

I know many of you will ask how I did it, well you buy a scale, download MyFitnessPal, and start tracking EVERYTHING That goes into your little mouth. Regardless if you wanna Gain weight or lose it this app or method will work. Eating in a deficit just means you’re eating less so if your body needs 2000 calories to maintain weight you’d drop it by 100 and start off there. Opposite for surplus, you’d wanna go UP 100 calories and start there.

Here’s a link (graph) of my progress.

If you have ANY questions, I will help you, and no I don’t want your money I enjoy helping others.

GRAPH: https://imgur.com/gallery/p3rTk6z

RESULTS: https://imgur.com/gallery/ZdcxfTB