Emocional mess once again

AquitasVeritas · 2020-02-23T08:54:16+00:00

Lift. Sidebar. STFU.... even here.

AwkwardlyWebbedRalph · 2020-02-23T12:47:11+00:00

Just don’t speak so the emotional mess is quarantined within your skull.

Tyred_Biggums · 2020-02-23T16:37:31+00:00

You know what? Fuck you and you DEERing to yourself.

Go to the gym today. Stop blaming low T. There’s some fucking huge ass problems in this life and this isn’t one of them. So take your skirt off, put your pants back on and lift.

You get emotional? Go do 100 push-ups. Your emotions are in your control but vent to a good friend if you need to.

tom-anonymous · 2020-02-23T18:10:43+00:00

If you're feeling emotional and insecure to the point you're a mess, then you're allowing your hamster wheel to run wild and you're not doing anything to stop it. You need to learn to shut it down. You might want to look into cognitive behavior therapy. You don't need a therapist to learn these techniques. You just have to start challenging these shitty thoughts.

As everyone else is telling you, you can't stop going to the gym either. This is just going to make you even more neurotic yo.

hack3ge · 2020-02-24T00:33:47+00:00

Fuck you lazy faggot - I actually had low T for a real medical reason and I still at least lifted my ass off, got lean, put on muscle and learned to not be a little bitch.

Maybe if you get your E2 high enough you can get yourself some bitch tits and your wife might decide to turn lesbian and fuck you. How’s it feel to have two fucking vaginas in one house?

FoxShitNasty83 · 2020-02-23T14:28:07+00:00

going to the gym next week again.

Good idea, talk to the iron. It won't lie to you.

Balls_Wellington_ · 2020-02-23T21:45:42+00:00

Go to the gym.

Meditation is helpful for calming yourself when your emotions run wild. Wim hof method is great (minus the water shit that killed him). Just hyperventilate for 30-40 breaths and then exhale fully and hold your breath for as long as you can (at least 1:30). During this period, think about the things that are causing your panic. Visualize and accept the worst case scenario in each, and then work backwards toward realism.

Then go back to the gym.

SBIII · 2020-02-24T09:55:58+00:00

Is it that time of the month again?

pussykiller009 · 2020-02-23T08:44:27+00:00

Go back to the gym.

SoggyTrain · 2020-02-23T14:58:31+00:00

Is your gym closed Sundays?

markpf73 · 2020-02-24T01:09:52+00:00

When I was working 18 hour days and both kids were under the age of 2, I did two things. I Acknowledged That I felt like shit and then did something to physically feel better.

In the morning I would do 100 push-ups while I was waiting for the shower water to warm up. Do them naked and the reflection in the mirror should make you angry enough to do more.

Then somewhere in the middle of my work day if there was 30 minutes of downtime I was putting in a quick HIIT workout in the gym. You can do this with moderate to heavy weight. You’d be surprised what a set of 15 squats at only 185 lbs will do to your heart rate, your bitch tits, and your outlook on life.

TRT_Maybe_Deca · 2020-02-24T03:55:48+00:00

Your not an insecure bitch because you didn't lift, just a fatter less muscular insecure bitch.

Actual low testosterone isn't even a valid excuse for this, let alone natural variations.

Sidebar and hit the weights, plate push aways and fork set downs need to be done on a daily basis

go-RED-go · 2020-02-25T07:52:21+00:00

Gym IS meditation. It gets you from your hamster mind into your body and into present moment.

When you load up a barbell and the weiight is crushing you from above, there is no time to think about stupid shit.

Octellius · 2020-02-26T05:59:33+00:00

Low T is NO excuse, it's just an obstacle to overcome. I'm 48 and started at 97kg about 4-5 months back with a total T under 100. Now 88.4kg, body scan yesterday says over the past 3 weeks I dropped 1.1kg fat AND put on 0.7kg of lean mass, two months in a row now. I started at 27%BF, now I'm testing at 18.4%, 19.4% on Feb 3rd and 20.8% 16th Dec. Three months about I was complaining about not making gains and about not losing enough weight, so I changed things.

Blood test from about a week back shows that my T is now just under 500, with free T at 87% bioavailable. Fixing my T naturally only took ~2 months. It's not an awesome rate, but 0.7kg of muscle gain in 3 weeks is good enough that I don't have to optimize it any more.

Go to anabolicmen, research, eat the right foods in the right quantities, take the right supplements. Excel your calories to a 300-500cal\day deficit. Eat the bulk of your daily calories prior to your workout if you can. This ensures you don't get jelly legs on squats while on a calorie deficit. For more information check my OYS0 post. It explains what I eat and what supps I took to fix myself. I expect I'm probably doing too much.

Stop making excuses. Fix your diet and get in to the gym.

Title	Emocional mess once again
Author	turbospeedsc
Upvotes	0
Comments	27
Date	February 23, 2020 8:26 AM UTC (6 years ago)
Subreddit	Posted in /r/askMRP
Original Link	https://old.reddit.com/r/askMRP/comments/f86tx8/emocional_mess_once_again/
Archive Link	https://theredarchive.com/r/askMRP/emocional-mess-once-again.339536 https://theredarchive.com/post/339536

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