Found MRP about 4 weeks ago but been working on myself in similar ways for about 3 months before that.

Age 36, 155 lbs 5'7", started lifting 3 days, BJJ 3 days, muy thai 2 days, dropped probably 30 lbs, have some ab definition, make good money - 200k

Been reading side-bar - was doing MMSL and NMMNG already before finding MRP too.

I have been teetering for a while since reading about RP as I am sure most do about whether it could all be real or not. After a few situations recently including other friends relationship issues that made me realize its crazy how accurate this all is - fucking hypergamy and lack of loyalty is insanely real.

Married 16 years, 2 boys. I was definitely alpha at the beginning, driven for work, hobbies, life of the party. Last 5-6 years I have gotten complacent not taking wife out, not flirting, not leading family, deferring to wife all the time and probably slightly depressed. Fast forward and 4 months ago found wife flirting online with coworker - nipped the flirting but she continues to be friends with him so I am in trust but verify mode. This is what triggered my awakening and realizing that the person I was becoming was not who I wanted to be and clearly wasn't something my wife was attracted to.

I have been improving myself by lifting, starting BJJ/muy thai and come to realize that I don't need her for my happiness at all which has been great. I go out randomly for hours to hang out with friends and am starting to try and condition my time with her based on her lmood and desire to spend time with me. I focus my energy on my boys and raising them right, work and making myself happy. My SMV is higher than hers now (I've been getting IOIs from young 20 something teachers at my kids daycare and other women in our circle of friends) and she has said before she is concerned I will cheat on her and get affection somewhere else since she can't give me what I want (I told her I would never cheat, this was before MRP so I realized I messed that up but she admitted she still thinks it will happen a few weeks ago). She also commented on why I was have been so happy and enjoying myself and I told her because life is short and I like being happy. She has been seemingly more and more depressed the past few months. She has also said that we have no chemistry so I know it 100% has to do with the tingles and my lack of alpha/leadership.

It has been a bumpy road for me because I was really still invested in my marriage up until recently and mostly for my kids which I know is hard for MRP guys so there are times where I fail shit tests or want to talk to her about what the hell is going on with us. I've realized every time I have one of those conversations things get worse (I need like a dog collar to shock me every time I get that feeling). I jumped the gun about two months sago and had given her an ultimatum that I wouldn't live in a loveless, sexless marriage which didn't go over well as I am not sure my dread level was even close to high enough (clearly not level 9). She has nixed all affection and doesn't want me to touch her and we haven't had sex for about 2 months. The last few times we had sex I was very dominant and she really enjoyed it but some more beta / needy behavior since has countered any good that did and now it seems sex is off the table.

My frame is decent and improving slowly as I am way better now than before about not being affected by her moods and shrugging off her shit tests. I have been trying to get her to do things for me and have her feel like I am leading but there is a lot of resistance for obvious reasons but she does eventually comply. I can see glimmers of hope in her leaving her frame and joining mine but it seems to be super slow and she always pushes back.

I thought she was actually considering divorce so a week ago I had a conversation with her. I back tracked and told her she can take the time she needs and it wasn't fair that I gave her an ultimatum and that if she needs some space I can give it to her because I value things like seeing my kids everyday. This was a complete utter failure in my frame I know but it was pure panic as I needed to buy some time to keep working on myself. Yes I know this level isn't helping me and is reducing dread level but I saw no other option. She is now sleeping on our couch for a week after this conversation so clearly it was a bad idea. Also, I being an idiot had a conversation with her about her sleeping on the couch yesterday saying I feel bad she is sleeping on the couch but it was stupid because in reality IDGAF and not sure why I even had the conversation.

Here are my issues:

-I had convinced her to go marriage counseling a few weeks ago which I'm thinking maybe is a bad idea. She has some real issues with me ignoring her and not being there for her in the past 5 years so maybe it would help with that. She never has forgiven me for it but I'm not sure if she needs to if she could feel desire for me. I know you can't negotiate desire but can you build desire if someone is checked out of your relationship?

  • It feels impossible to Game someone who doesn't want to spend time with you alone or let you touch them. I maybe could tease her and be playful but its hard when all she says she wants is space.

  • After our divorce conversation I put together a plan and I realized I'd probably be happier by myself with the exception that I would have to split time with my boys who are my life. My OI is pretty much on point right now except with my kids as I could care less if its her or someone else that I am with.

  • It says to wait 1 year for changes to take but that seems like a really long time to deal with a complete lack of value of her in my life. I know this is my fault though so I shouldn't hold it against her. I get the 1000 ft rope analogy and I just need to keep improving me, see if she comes along and make that call later but its hard when things seem to keep getting worse.

  • I am struggling to build dread level past a certain point because I keep losing frame because of the thought of not seeing my kids everyday. How do you handle this? This is 90% of the time why I have conversations with her that end up making things worse. I think I need to start working on day game and flirting to see how I can use this against her.

  • Should my relationship be getting worse first instead of better if some things I am doing are working? I know I am not helping with losing frame or my "discussions" with her either. Maybe this is the primary area I need to work on.

TLDR: Unplugging making some mistakes which set me back, not sure how to move forward with checked out wife or if its even worth it.