No Excuses. It's amazing how often we set a goal or resolution for ourselves, such as getting up early in the morning, eating right, exercising frequently, approaching sets everyday, etc. Goals small and large, but then after a couple of days the resolve weakens, and you start rationalizing why today is okay to skip it, or do it tomorrow, etc. And soon the resolve has collapsed and the resolution is broken for good; and you're left wondering why you can't seem to accomplish the things you want to.

So, if you're sick of this, adopt this mantra: "No Excuses." Everytime your body and/or mind whines about why you don't want to do something ("I'm tired. It's too late." etc), repeat this mantra, over and over, until you're doing it.

This is an amazingly effective way to build self-discipline and resolve, and an excellent way to live your life to your full potential. So make a resolution such as "I will approach and open one girl every day for 30 consecutive days." and use this mantra. Amazing results will follow, and you WILL complete the challenge.