I got this mindset from Casey Zander on Youtube. Go check him out, his content is truly enlightening. The average man, and especially the average guy in this sort of community is wayyy too sex focused. We've learned to put women on a pedestal and thats exactly why we feel the need to chase them in the first place. The only reason you struggle with approach anxiety is because deep down inside you know that youre a weak man who has no real value. You feel as if the woman is somehow worth more than you are. And since your motivation to talk to women is entirely sexual, it puts you in a sort of exploitative frame that fucks with your vibe and prevents you from having natural interactions. It also makes you super worried about the outcome, preventing you from having that attitude of detachment that you need. Ever since i shifted my focus from getting women to becoming a 1% man, ive found approaching women and building relationships incredibly easy and natural.......as it should be. Im able to just be myself around women and they naturally gravitate to me. Attraction is an entirely normal and natural thing, but porn and PUA culture has blinded us to this reality.

Semen Retention definitely helps too.

Casey does a much better job explaining all of this than i do. I just wanted to put this out there for whoever may need to see it. Take Care!