I recently got out of a relationship that lasted over 5 years a few weeks ago. I've been trying to care about meeting women again, but i just don't lately.

I used to be part of this sub years ago but forgot my login details, but I feel pretty out of it. Approaching is difficult, partly because it's been so long but also because I don't even care and feel apathetic. For example I forced myself to try and rebound thinking it would help, wound up making out with a girl I met at a bar, but I felt nothing at all. Like I didn't even enjoy it and didn't even want her to come back with me because I just wanted to be by myself.

I'm not trying to get back with my ex or anything like that, I'm obviously upset about it, but I realize that it's for the best currently.

Maybe I'm trying to push myself too quickly, but I'm having issues with not only confidence, but also just caring in general. Any advice from people who've been through similar?