My apologies for the late post today. Nevertheless, here is this week's area for new habits and permanent improvement: hygiene.

Last year we had two excellent posts on the topic, found here with a hair addendum here.

Remember: you can be fit, strong, eat well, and be generally healthy, but you can still stink. And you can still have shitty hair. And unkempt long nails. All of this and more will sink your SMV unnecessarily. So what's it going to be this year gentlemen? A new, cleaner, slicker you? Or something else, that no one wants to get anywhere near? Declare for the World to see below.