Help figuring out if I am screwing up comfort tests for shit tests. Or going Rambo?

Background: 31yo, together 16, married 10, 3 kids (<6yo), saved sex for marriage (Christian), no cheating, generally get along well aside from sex which has been bad the whole time but getting better in recent years.

Put the red pill in my mouth a few weeks ago - started reading a lot and just being more sexual and flirty. Sex improved. Swallowed the red pill after Christmas - started lifting, hung out with guys this week, signed up for a BJJ class.

Problem: Sunday: She told me that she didn't like me grabbing her butt, etc. I replied with, "ok, but I do." Then STFU. She got really upset and cried for a couple hours because I didn't apologize. Said "it feels like you don't care about me and if you don't, then who does?" She seems really in despair. Held pretty strong to STFU and it felt kind of awful.

She is open to sex Sunday and again Tuesday morning which is unusual. I get ED for the first time ever and it happens again the second time, which I think is a red pill side effect because I've been thinking about sex non stop and have performance anxiety or something.

Today, as we are getting ready in the bathroom I grab her and give her a big kiss on her naked butt. It was hard and she said, "ouch, that hurt, I don't like that" as I walk away. I come back and do the same thing on the other cheek. She gets mad, I STFU, and she starts to pull away and cry again. I say, "it's sad if you choose to let this ruin your whole day." She says things along the line of "you hurt me" "I feel like you are taking advantage of me" and "I don't feel like you care." She obviously doesn't want me to touch her.

She then says brings up this situation of possible sexual trauma from her past - she was a gymnast and patient of Larry Nassar

She says, "I trust and respect you, but people I trusted and respected have done bad things."

She is crying, almost shaking. I try to STFU, but it is brutal and I can't tell if I am messing up her head. Eventually, I say, "I'm your husband. I'm not Larry. I love you. I'm sorry what I did hurt you, but I'm not sorry I did it. I was just being playful." Tears lessen, I leave for work.

Was this full on DEERing?

Are these shit or comfort tests?

Should I actually back off on the stuff she says that bothers her?

At this point, I just feel like lift, have fun with the new things I'm trying. Figure out this weird ED thing. And then once I'm more attractive start working on the testing and other stuff.

Yes I know I don't have frame. I am just getting started. All advice appreciated.