I’m mainly looking for advice on how to move forward once you’re mostly done healing from the divorce?

It has been 9 months since the divorce has been finalized, and almost 2 years since my ex (30f) and I (31m) split. I am in such a better mental state since my marriage. I recently came off antidepressants, I’m in a new career that I love, and my relationship with my kids has been better than ever.

But I feel like there’s this invisible wall that’s stopping me from wanting to date or go out by myself and try new things. I often find myself watching tv on my bed or reading, or just staring at the tv with no thought.

I want to be able to date, I think I’m ready. I want to get back to the gym and cut down. There’s just something subconsciously stopping me from moving forward. Any advice?