Going my own way, I realized I had to learn how to cook. At the same time, I decided to change up my diet for the better. I quit processed foods, quit sugar, and cook as much as I can myself from as fresh ingredients as possible. I also keep carbohydrates very, very low, and basically only get them as fibers from vegetables.

I have next-level energy now, I can't remember the last time I had a headache, I no longer have issues waking up, and my mind is sharp as a tack. I can only recommend you fellas do the same, it is so important to have a good diet in order to be the best person you can be.