Many of us want to be a high value man or woman, so we should talk more about about our personal development challenges. Of course, not all things we do are in pursuit of a partner, we do lots of things for ourselves. Some things we do with the intention of being attractive to potential partners.

So, that being said, lets set aside the former for a moment and discuss the latter. How did you work on yourself this year and what was your biggest accomplishment in this area? If you did nothing in this "to attract men or women" category, let us know that too.

For me, it was finally gaining weight and hitting 200 lbs. I'm 6'2 and as you other tall guys know, it's not all fun and games. Many of us are skinny for decades. I started eating 4 meals a day + 2 shakes a day for a year, and the needle on the scale crept up by .1 lbs a week at times. Hit 200 in October and it was a really important moment.