Question as old as time.

I don’t know why I just feel so stupid when I try to approach someone. I feel my confidence likely comes off very low.

For background. I’m 6’1 lean muscular. Somewhat handsome.

Both my past two girlfriends made the first move. One approached me at the gym, the other added me on social media after seeing me at a party. I met one girl out whose friend approached me. Other than that and social circle I’ve only gotten girls through dating apps.

I have attempted cold approach about 4 times in my life. It’s led to one number, one ig, no text back and no follow back.

The first three were all 3 years ago. Since then I got into one relationship for a year and a half then haven’t put myself out there. Until this weekend I decided to start putting myself out there again. I started going out more.

This weekend I tried conversing with a girl and I felt so dumb because I can tell she didn’t want to. I gave her a compliment, asked a question, she gave me a short response and I can tell she didn’t wanna talk more. So I exited. That feeling felt so dumb, felt my anxiety go up and my body getting hot.

I don’t know. Cold approach has never worked for me. Do I have to just keep trying?