Situation :
I have busy days, as in : I get stuff done. I have a lot of work to do and I am focused on doing it.
I take a rather short lunch break (where I go to the gym 3 days a week).
TLDR : I have no time to spare for useless stuff. I don't even allocate thinking time to it.

At some point, I may call my wife because I have something to ask/say that actually matters (whatever it may be is irrelevant) and I automatically get the "I had no news from you all day long and now you call me just for [whatever], blablabla".

Until now I have been using "I'm just busy babe" card, but that shit keeps coming up.

Any ideas ?