Is it to gain as much muscle as possible? Is it to look attractive? Is it so your wife knows you're trying to improve yourself to instill dread? Is it for hormonal benefit?

I'm a pretty good looking skinny dude. I have some muscle tone, but I am far from swole. If it's in line with our goals I would prefer to increase the frequency and intensity of body weight workouts and running. But around here it's all about going to the gym and getting those gains.

We've got to be able to narrow down the primary goals of lifting for MRP. I'm just new and not sure what they are. I would appreciate any advice.