Age 31 Ht 5'9" Wt 176lb Wife 31 Married 1year, together 3 years.

Kids: 7yo daughter (hers from previous ltr), 1,5yo son

Readings: NMMNG, WISNIFG, Married man sex life primer, book od pook in progress.

Lifts: 20%bf navy method, I do bodyweight training so I know only my benchpress max which is 220lb, rest I didnt check.

I started reading MRP in August, I started working out at home, started to STFU and started to enjoy the silent treatment. I changed my view on chores, I dont treat them as pussy pass anymore and just make them done without being angry about that, since I do 80% of them. There were many suicide or divorce threats but they dont seem serious.

My main problem is that I cant leave my house. When I tell my wife I met some friend after work or want to go out she goes really crazy ( crying, screaming, hitting me). Physical abuse had place 4 times already. One time she hit me in face. Yesterday she made middle finger gesture to me in front of kids.

I dont know what to do, if there is any solution. I dont want to fight in front of my kids.

Sorry for the chaotic post Im at work now.