Any tips on how to get back out there post divorce?

We were together for 7 years total, little more than half that time married. Been divorced a little over a week. Honestly I’m still hurting but the loneliness is getting to me…

But at 35 after 7 years of being out of the dating pool, I’m rusty. And I was never really good at approaching women outside of dating apps previously (that’s how I met my ex-wife too). Kind of want to move away from them, but I’m really introverted…