So in order to help with depression you need to become physically active......

But that's hard to do when you're depressed.

how do you get the motivation to be physically active when it's being physically active that helps you get motivated?

I've manage to get to the gym here and there and it does seem to help to some degree.... a full body workout twice a week.

But if I fall off at all I feel like I get right back into that feeling of wanting to lay around all day and ruminations of the divorce.

how can you get motivation when you're already depressed?