How you will lose 10 lbs* this week

bsutansalt · 2016-04-07T22:56:05+00:00

Regardless of your opinion on Keto, the prescribed food plan above is a great template for beginners who don't know where to start. Preparation is the #1 aspect of weight loss many overlook. Going to school or work with all your food for the day planned out is the single most beneficial change to your diet you can make, regardless of your goals.

Sepean · 2016-04-03T14:29:15+00:00

I lost the first 40 lbs without any exercise.

Look, exercise doesn't help you much in losing weight, if at all. You lift while cutting so you don't lose muscle mass. Never cut without lifting.

If you are a big guy, just eating the above should cause you to lose around 10 lbs in a week

When you lose 10 lbs in the first week it is mostly going to be fluids and stomach content. You're not losing 10lbs of fat. That's a 4,500kcal deficit per day, it is simply impossible.

OneRedYear · 2016-04-03T14:03:50+00:00

More greens. Eat more greens

itookyourjob · 2016-04-03T16:40:55+00:00

I lost 140 lbs doing keto. I've been doing it for three years. Keto has changed my life completely for the good. It helps keep the mindset to be better everyday.

martin-ho · 2016-04-03T15:39:25+00:00

Fuck all this noise. To lose weight, you need to be in a caloric deficit, no matter the macros. Fuck keto. If I would eat all of the above and that would make more than my TDEE, I would gain, not lose fat.

NotSoHastyHobbit · 2016-04-03T21:37:04+00:00

Holy shit, Keto is fucking amazing. Back in my 2nd year of college, it helped me go from 216 lbs (5'8") to 150 lbs. Granted I was a fat fuck before, but I did lift a lot of weights during my fatness era. For fat guys out there who are really strong keto will seriously shed that fat off and you'll finally understand how fucking ripped you are underneath.

I love fitness and would be willing to help out anyone by sharing my story, I made a whole video about it and keto here: https://www.youtube.com/watch?v=HX94mzadVJo

EVERYTHING_RUINED · 2016-04-04T02:00:32+00:00

My preferred diet is to just eat every other day. I have the willpower to not eat, but completely lack the willpower to moderate my intake when I do eat. By duty-cycling my food, I can achieve a weekly caloric deficit without relying on my weak portion control. It's like choosing an exercise strategy that works around having a bad knee.

FinallyRed · 2016-04-03T15:12:50+00:00

Your muscle glycogen depletes in a caloric deficit and the water associated with it goes too. Yes you've lost a lot of weight but fat loss only truly begins at that point.

letsallsuckmoddick · 2016-04-03T15:33:58+00:00

How did you keep to 5% carbs when half the foods on your list contain carbs?

Themooseconnection · 2016-04-04T11:46:58+00:00

Keto, Atkins, paleo, vegan etc are all a meme.

What do they have in common.... They reduce sugar.

Don't eat sugary shit and you'll be able to eat till your eyes pop out.

RedPillMeditations · 2016-04-03T16:12:28+00:00

The basis for any sort of diet to lose weight, is a caloric deficit. How you create the deficit doesn't matter so much, unless you have aspirations of competing in some sort of physique/bodybuilding/powerlifting. Keto creates the deficit by reducing carbs.

The most important part of a diet is ADHERENCE. If you cannot adhere to the diet, then you automatically fail. The problem seems to be with keto, is that it is hard to adhere to it. Going low carb, gives you a larger restriction in the variety of foods you can eat. The less flexible your dieting is, adherence to the diet tends to be more difficult. This isn't to say that this is a rule. There are some people who actually enjoy the high fat, low carb lifestyle.

The lower carbs tend to cause a loss of some performance in the gym. Carbs give you the energy needed to perform (lift heavy weights, run, etc). The better you can perform - the more calories you are expending - more strength gains equates to maintaining as much muscle as you can during the deficit.

As for paleo, that diet is complete utter nonsense derived from fallacious information.

In my honest opinion, from being in the fitness community for years, talking with the best of the best, the most adherable diet, for the general population, is IIFYM (if it fits your macros - i.e. flexible dieting). This allows you to enjoy a variety of foods (as long as it fits your macros), and continue to enjoy your life. Including your social life. Let's be honest, you don't disregard your social life, and ditch your friends/family because you can't go out to eat with them. That's complete aspergers, and if you think you're badass to deny your social life just because you're cuttingggg braaahhhhh, you have it completely backwards. The guys who know what they are doing, maintain a nice lean physique year around NATURALLY, are able to enjoy every part of their lives while not restricting themselves because of their diet. HOWEVER, there will be times when it is just not possible to fit foods into your macros going out to eat with friends. There is SOME need for restriction, but it shouldn't take over your life.

I'm not trying to be mean. I love TRP, and what it has done for my life. If there is one thing that I feel I'm qualified to speak on, it is fitness. It is my love, my passion. I can point you guys to data, studies, articles if you want. I'm thinking about writing a series, of full, detailed posts for TRP explaining to you guys how to cut through all the bullshit in the fitness industry, get the physique you want, GET STRONG AS FUCK, and not turn into some dumb gym bro who mindlessly follows routines/diets that don't follow the basics we derived from countless studies.

luv u

DannyDemotta · 2016-04-03T22:37:54+00:00

Solid advice. Though if you're an intermediate/advanced lifter (bench 200 plus, squat 300 plus, etc), you'll want to look into CKD or TKD diets. One of them has a weekly carb-up; the other you consume a small amount of carbs before and after working out. If done right, you spent 5+ days in ketosis, and the other part of the time, in insulinogenic/anabolic muscle-building mode.

SeekingTheWay · 2016-04-04T08:10:39+00:00

I am doing slow carb right now (not the fist time) and I lose about 5 lbs per week. That's with the cheat-day. It's very similar to keto, but you can eat legumes for low GI carbs.

benuntu · 2016-04-04T23:33:50+00:00

I've used a keto-light diet to achieve good results while being able to make it my lifestyle, not a temporary diet. For whoever cares, here's my recipe for success:

Exercise 5 days a week
Low, but NOT zero carb intake. Carbs are good, especially when you're lifting. Just keep them to a minimum, and preferably before you exercise.
Don't sweat about having a cheat meal once a week. Go nuts, just don't make it a whole cheat day, or a cheat weekend. Same goes for alcohol.
Lift heavy, but lift smart. Focus on form before weight and you won't get hurt.
Make friends who also value fitness.
Do some events a few times a year; 5k/10k run, 100 mile bike ride, mini triathlon, Tough Mudder, etc. Bring some gym buddies and make a weekend of it!

pl231 · 2016-04-08T03:41:18+00:00

I'm with you until the macro percentages.

50 % protein is insanely high. Let's say you are eating 2500 cal a day, so 50% of that is obviously 1250 which = 312 g protein. Which is way too much.

I haven't seen any research that shows benefit past .8 g/lb, but we can round to 1 g/lb for simplicity. And if someone was 300 lbs, they could cut weight on cals a lot higher than 2500.

Good post, just knock the protein down a bit.

5t3fan0 · 2016-04-08T08:54:10+00:00

all good advice, i just wanna say something about cost of meat

always buy a whole chicken and forget "breasts only" or "thigh only" packages, because:

to joint a chicken is EASY and superfast with some practice and a knife
a whole chicken is ALWAYS cheaper than pre-cut ones
you eat the meat, render the fat from the skin, use bones and carcass for stock ---> no waste... and real stock

_ManGuy_ · 2016-04-08T09:51:43+00:00

I can't eat pork, OP. I know some others on here can't. But relying on diet rather than exercise makes it sound worth more than anything.

Anyone else have alternatives?

AnthonyMimming · 2016-04-08T12:46:09+00:00

I am 3 days away from finishing 12 weeks on keto. I have lost 11kg, and can finally see my abs again.

I have been lazy and decided to eat exactly the same everyday so i dont overthink this diet. Heres my daily meals:

Breakfast:

1 cup unsweetened almond milk for daily calcium, with coffee if you prefer

110g bacon

3 large eggs, scrambled with heavy cream

70g~ button mushrooms

All fried up together in butter, topped with 20g of spinach

Lunch:

1 beef or chicken hamburger patty - lowest carb you can find. Otherwise just fry up 100g of beef mince

In a bowl have 20g of spinach, 25g aioli sauce and 30g of cheese. Top with your patty or mince

Finish with a heaped teaspoon (20g~) of peanut butter, lowest carb you can find.

Dinner:

200-250g chicken breast, skin on, coated in 1/4tsp garlic & herb salt, pepper and tarragon. Fry in olive oil.

Veges are;

91g (1 cup) broccoli

100g cauliflower

40g courgette

50g silverbeet

50g whole green beans chopped

Steam all together.

Cheese sauce to top this meal:

25g butter

25g heavy cream (30ml)

25g cream cheese

30g cheese

Melt butter and cream together, add in cream cheese until in, then add in cheese until in. Thats dinner

This plan is exactly what ive eatenfor almost 3 months. I have never felt better.

Also, you drink a ton more water. I wake up with the dryest mouth every morning

thewrightstuff88 · 2016-04-04T01:37:55+00:00

Keto + 25% deficit of your TDEE (with attention to meeting your minimum needs to maintain LBM) does wonders. It will cause you to stall when lifting however you will literally feel how carbs affect your body if you do a re-feed. I've done this with 3 days/wk lifting and 2 days/wk interval work and have gone from 207 to 179. Aiming for 165 to 150 and will maintain through the summer and will jack it up to 25% over my TDEE for keto bulk.

Meal prep and the mental side is hard stuff but get through that wall and you'll be amazed at what you can accomplish.

Justdoitalways · 2016-04-03T15:49:47+00:00

The biggest problem with Carbs, is that most of the food they come from are very high calories per weight.

It is not the Carbs, it is the calories in that food.

Pasta, for instance, is extremely high calories even before you put fancy sauces on it. Most people do not know that. Rice is also extremely high yet most people think you can lose weight by eating Rice - not a chance.

Eat a plate of Pasta (and maybe that is not enough to feel full so you have another) and that is 3,000 calories. You blew past your daily target and it is only one meal.

But let's take another example of a Carb food - Potatoes. You could eat 3 large baked potatoes and that is only 900 calories. The Potato Carb diet is a guaranteed weight loss program.

Instead of cutting out the Carbs, cut-out the foods that have high calories per weight.

Think of it as a normal man would eat about 4 pounds of food per day to feel full. In metric, it is easier to do the math - 2.0 kgs of food per day or 2,000 grams. 2,000 grams (or mls) of anything you eat and you will be satisfied.

If you keep your calories per weight close to 1 calorie per gram, you can eat all you want and still lose weight.

Pasta is 4 calories per gram (4 times too high) - Potatoes are 1 calorie per gram (right on the money).

Rice, pizza, lasagna, hamburgers, margarine and most steaks are all very high Calorie per gram (3 - 5 calories per gram).

Potatoes, soup, sandwich meats and lots other good tasting foods are very low Calorie per gram (0.5 - 1 calorie per gram).

tb87670 · 2016-04-03T18:17:36+00:00

Losing weight for me is 90% diet, 10% exercise. I treat exercise mainly as a stress release.

That might be alright for you but years of dieting did nothing for me. I lost 77 or so pounds in a year and 85-95% of it was exercise. The diet portion was minimal, simply not eating junk food. Mashed potatoes and steak with grilled belle peppers, mac+cheese with ground beef is a favorite of a local body builder who has lifted weights next Schwarzenegger and Stallone many times, heck even whole-grain spaghetti worked for me. Avoided candies and chips, no soda, I was mostly doing walk to run with a tiny bit of weight lifting maybe once a week during that year. This was long before TRP and my first major weight loss kick.

Also OP your diet has lots of bacon and pork rind in it, that's pure fat. First of all I can't eat pork (body can't digest it at all, ends up making me puke) but do you hunt? I relied on deer as a lean red meat for a long time and that sped up my weight loss a lot. I didn't realize it, for the cost of a bullet I get 60-120lbs of meat so it was cheap for me.

Overall a good post advertising keto but I wouldn't recommend it personally. Take a normal meal and increase the protein portion and reduce the carbs, that is all most people with balanced hormones and no major health issues need to get positive gains. Nothing special. 7 hours of exercise a week will burn that off and then some especially if you add lifting to it. Also 10lbs in a week? That's not feasible, the first week you might do it from your bowels evacuating mixed with fluid loss but you can't burn that much energy without exercising as a full-time job.

toneroma · 2016-04-04T17:59:55+00:00

So, first of all, I'm not here to say that Keto isn't a good way to lose weight, because for many people it is. I'm not convinced that it's the biochemistry of Keto itself more than the fact that most people on Keto eat fewer calories than they did before, but it definitely helps many people lose weight, so more power to them.

But allow me to provide some comments:

A: More than controlling the pH of your blood, and more than counting macros, and more than any shit like that, the primary factor in weight loss is calorie deficit. End of story.

B: Related to A, your BMR (base metabolic rate) is responsible for some 75% of the calories you burn in a day, and your BMR is ~%70 determined by your lean body mass. This is important when figuring out your calorie deficits - and if you want to eat more calories without more exercise, the best thing you can do is to increase your lean mass i.e. lift.

C: Losing weight with diet alone is the road to being skinny-fat, which is less than ideal. Burning additional calories via cardio is the road to being leaner and more fit, which should be anyone's goal.

D: Doing cardio when you are obese is highly unlikely to burn non-negligible amounts of muscle, but it will make you healthier and it will make you lose weight faster. While it is true that your body favors sugar catabolism (glycogen stores) to fat catabolism when you are doing cardio, once your heart rate goes back down (and you can breath normally again) your body will preferentially burn fat to fuel gluconeogenesis to restore the glycogen you burned unless you are horking down shit loads of carbs (if you burn 1000 calories via cardio and then eat 1000 calories of carbs, your body will use those carbs to restore your glycogen over your body fat).

The only way that cardio will cost you substantial amounts of muscle is if you are burning through all of your glycogen, not consuming carbs, and overwhelming your body's ability to restore it with fat catabolism. Your body resorting to burning skeletal muscle at a higher-than-normal rate is a sign of metabolic distress/malnutrition.

E: Keto can potentially fuck with both your ability to exercise without burning skeletal muscle, and your physical performance overall. Why? Basically, Keto makes your body stop storing glycogen in the liver, which limits your body's ability to restore glycogen in your muscles (your muscles can produce glycogen by themselves, but at a much, much lower capacity). Instead of glycogen, your body begins to adapt to ketones, which are produced by breaking down fat (great news, right?). Here's the catch, though: Our bodies are definitely able to adapt to ketones for low-intensity activity, but it's more difficult for high-intensity activity (like cardio or weight lifting). Without that store of glycogen sitting around in your liver, your muscles run out faster and have to start burning ketones as well, but your body doesn't store ketones the same way it does glycogen, which in turn forces your body go into full-blast catabolic mode sooner.

So you are running, or lifting, or whatever, and your muscles are out of fuel and your body is basically breaking down whatever shit it can to keep you going, but it may well not be able to keep up so you start to fatigue, and you fail your lifts. It can take a long time for your body to adapt to ketones well enough for this to stop being a daily problem, and many people never get there.

What's worse is that the situation I just described is the metabolic crisis I described earlier. High intensity activity on Keto is much more likely to drive your body to resort to skeletal muscle catabolism than otherwise. You start exercising and your liver starts pumping out fresh glucose (even on keto), but you've fucked your insulin balance so your muscles' ability to use that glucose is reduced. Because of this, they are forced to rely on ketones... but your muscles need oxygen to burn ketones effectively, and if you are short of breath that means you don't have enough oxygen to go around.

Now, don't get me wrong, it turns out that we absolutely can burn ketones anaerobically (typically, anaerobic metabolism relies on glucose), but there is a catch. It's a big catch. In order for our bodies to burn ketones anaerobically, it has to increase the amount of amino acids it is burning. Where do your muscles get those amino acids? Protein. Where do they get that protein?

The protein comes from breaking down skeletal muscle.

Our bodies are very clever, but nothing changes the fact that unless we are relying 100% on lactic acid metabolism (the shit that causes that "burn" in your muscles during high intensity activity), which we can't do because we aren't bacteria and therefore require oxygen to survive) we have to engage the citric acid cycle, which means we absolutely need carbon, and fatty acids are a shit source of carbon. Amino acids have beautiful, shiny, carbon skeletons just ripe for the picking, so your muscles start hacking themselves apart to produce more citric acid cycle precursors to keep up. While it is absolutely true that this happens to some extent all the time, ketosis increases the rate that it happens because your body needs to get that additional carbon from somewhere.

F: Fat guys calves are the shit once you lose the weight, but if you aren't lifting they can be hard to hold on to.

In conclusion, I'm not saying Keto is going to melt your muscles away and sap your energy, but if you don't fully understand the metabolic stress that it puts on your body in (it's basically simulated starvation), then you may be shooting yourself in the foot.

I was able to lose 80lbs in 6 months by not drinking calories, counting calories in the food I ate, and running. Keto is just a shortcut to the first two parts, but it may interfere with the third which is critical in actually becoming fit.

FreyWill · 2016-04-04T19:03:23+00:00

Hard boiled eggs and bacon for breakfast is a good idea? I love both of those things

Also would you say pork rinds are a better alternative to chips/nuts? I definitely need some salty snacks

Bonnor_dwdp · 2016-04-06T21:06:25+00:00

You should try cooking your bacon with out any oil it works just the same

The_Man11 · 2016-04-07T23:11:35+00:00

Calories in vs calories out. Why is this so god damn fucking hard? You can fancy it up with trendy names but it's all basic arithmetic.

sup3r_saiyan · 2016-04-07T23:28:28+00:00

I'm skinny fat, fat all around my belly and chest. I've been taking rasberry ketones/african mango and lifting heavy. how many days a week should i do cardio? i'm eeating lots of protein per tdee, zero carbs very little fats. The scale is not just moving, I need it to move and i'm not sure how?

Mateusz77 · 2016-04-08T02:51:52+00:00

Just a disclaimer work your carbs down slowly do not run head first into this you can really screw up your metabolism.

foldpak111 · 2016-04-08T03:19:03+00:00

Get into the skilled trades

fruit in the AM, vegetables in the PM, chicken breast & almonds throughout the day.

8.5-9 hours of sleep per night.

Done.

drguid · 2016-04-08T13:21:16+00:00

Gone from 78Kg to 72Kg since Christmas. This stuff works. My diet plan is basically:

Avoid buying anything with sugar in it. Avoid fruit. Drink only water or green tea. Eat smaller meals (I usually have soup in the evenings). At the start of a diet don't increase exercise - get the diet right first.

The good thing is that my weight is staying off and I'm almost in the ideal weight BMI zone. The downside is that if you eat less carbs it's harder to gauge your hunger levels, and I go a bit hypo sometimes.

TomFoo · 2016-04-08T13:29:33+00:00

Eat boring things over and over. Your dick will thank you.

poochman · 2016-04-08T15:41:33+00:00

You said it yourself, treat the gym as your stress relief. Use that built up tension and go pray to the iron temple. It's beneficial on so many levels. I mediate between sets. Helping the mind and the body.

If you're worried about hurting yourself, learn correct form, lift lighter, and stop being a pussy. You won't get hurt with proper form and suitable weight to maintain it. If you are hurt, do cardio or even just walk on a treadmill.

If you don't know what to do with yourself, go to the fucking gym. If you are bored, go to the fucking gym. If you are angry, go to the fucking gym. Idle time = gym time.

MeatCurtainRod · 2016-04-08T17:17:00+00:00

The keto context of this post simply means that you watch how many carbs you consume. This listed diet does not in any way do keto anything, because doing this diet for 10 days won't even put you into full ketosis, so anyone can adapt it into their diet easily. Sure, you are looking at a caloric deficit from low carb intake, but that in-and-of-itself is the key to weight loss. Obviously you need vitamins and nutrients from a good mix of meats and fats and veggies, but lowering carbs is all you need to go from obese to skinny-fat. Contrary to popular belief, a typical human can't really consume too many veggies as long as it is balanced veggies and not just one type. IF you must consume more carbs, then burn it off with more exercise and lifting.

And contrary to popular belief, keto isn't a lifelong thing. It has a very very high chance of destroying your digestive system and causing things like super early colonoscopy. It is really a stopgap measure to get someone from deathly unhealthy to healthy.

favours_of_the_moon · 2016-04-03T18:07:16+00:00

For sugar cravings, try gymnema sylvestre, also known as "sugar destroyer." It breaks insulin resistance, kills sugar cravings and "stomach heat," which is when you desire to continue eating even when full or are generally desiring to eat when not hungry. It also blocks the taste of sweet. It's really helped me considerably when I've wanted to get off sugar.

Also, canned tuna may contain BpA, be careful with that. Great post though.

irun247 · 2016-04-04T03:57:36+00:00

Lol at you suggesting bacon, pork rinds and diet pop for a crash diet.

mjoeTW · 2016-04-03T18:29:31+00:00

i've found getting the flu works to lose 10 pounds in a week

Alpacash · 2016-04-03T22:19:10+00:00

Keto might work short term, but eating that amount of meat has simply too much long term negative health consequences.

Adopt a whole food, plant based diet instead and you will lose fat even without being in a caloric deficit and you can make some health gainz as well.

StoicCrane · 2016-04-07T23:54:29+00:00

Skimmed the post. Avoid adding grease\oil to bacon when frying. Bacon is naturally fatty so it's own latent oils will fry the meat on the skillet.

Adding anything else is liable to cause a health condition.

textualintercourse · 2016-04-08T17:48:49+00:00

Remember that in the beginning if you do lift and you don't see the weight coming off, your body is transitioning and intaking the protein and absorbing/using the water more efficiently. You have to fight through the stored glucose in your muscles first, then it will hit your fat deposits. Also, muscle is more dense than fat. You may be putting on enough water through hydration and muscle to offset the fat loss, so the scale may not look as progress is being made.

After you get through the initial week of misery, you will notice a very quick and rapid change. Your clothes will start fitting different, and your lower gut will no longer be full of carb shit. Your 'full' feeling is just different than any previous carb load foods you will be eating.

I would recommend buying Ketone Strips (Diabetic strips), the darker the color on the strip when you urinate the more fat you are flushing. This also is a visual motivator indicator.

You will plateau at some point on weightloss, just keep lifting and doing your exercises and eating. Fight through it. You'll keep seeing changes and your clothes will definitely start getting looser.

Edit: Everyone is bitching about "Burned Calories". Once you reach Ketosis Lipolysis, you don't just burn fat, you flush that shit out of your body. Every time you piss (Ketone Strips), breathe (Ketone Breath...a sweetish garlicy type smell and your mouth feels warmish gross..but meh), and shit (You will have the worst stomach ache of your life when you transition from Carb heavy to Protien / fat and low sugar), you literally remove fat from your body. That's how you can lose fat and still eat a higher caloric intake. Now if you drop your caloric portions, and continue the cardio to burn calories, and weightlift to maintain muscle mass, and are also flushing fat, you can get a rapid change and transformation. Yes, burning calories is needed, but literally removing a 9 calorie fat deposit adds to the rapid loss vs burning a 9 calorie fat up in your body. It's as if you are dissassembling the fat wall and putting in the drain as opposed to lighting a fire. You can use both to your advantage.

Edit II: Or...just keep doing what you are doing, and keep getting what you are getting. "Your kidneys will die!?!" Fuck that noise, all studies I've read, the one person who had an issue with higher protein intake had fucked up kidneys to start with. The western Milk and Cereal for breakfast diet, and Mt. Dew and Nachos with WoW, is killing us off and making us fat and weak. Walk into a 7 eleven and try to find something less than 3 grams of Sugar and 10 grams of carbs? It's a social engineering designed to fuck us up. Cheap food, for worse health. Man up and read a fucking label and learn math.

Being fat is hard, being thin is hard. Pick your hard.

WerewolfofWS · 2016-04-03T16:27:37+00:00

Good luck trying to build any muscle or having a social life with this type of diet.

Evileddie13 · 2016-04-03T16:33:17+00:00

I lost 50-60lbs, over a year and a half. I stopped taking an antidepressant and Followed the D.E.A.M diet. The single most powerful diet on the planet. Still drinking a six pack a night. Also, all the exercise I got was from work, in construction.

D-jasperProbincrux3 · 2016-04-08T13:57:27+00:00

Hey guys, sorry to burst bubbles but this is not a healthy diet. Eating a variety of foods including a lot of veg/fruits and running at a calorie deficit in the long run will be superior. There are other consequences to a diet like this that make it not the best option over the long term.

Source: will be an MD in 2 weeks.

FaustoRMD · 2016-04-08T13:23:26+00:00

Lol, just lol at keto. I have said it before and I need to say it again: Keto is the worst diet out there and the second one is not even close.

Do you want to lose weight? Start taking Vitamin D.

landon042 · 2016-04-03T17:16:55+00:00

The Ole thread for former fatties,

Makes me feel like a rock in a room Full of balloons

Title	How you will lose 10 lbs* this week
Author	[deleted]
Upvotes	80
Comments	182
Date	April 3, 2016 1:40 PM UTC (10 years ago)
Subreddit	Posted in /r/TheRedPill
Original Link	https://old.reddit.com/r/TheRedPill/comments/4d66bs/how_you_will_lose_10_lbs_this_week/
Archive Link	https://theredarchive.com/r/TheRedPill/how-you-will-lose-10-lbs-this-week.57479 https://theredarchive.com/post/57479

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