I’ve gotten a lot better at dealing with shit tests but still struggle with my wife’s depression. In all honesty, had I fully processed how bad my wife was in this regard, I don’t think I would have married her.
My wife is highly emotional (more so than other women). She does not handle stress well and tends to either explode (yelling, cursing, slamming doors, occasionally throwing or hitting something), impulsively do something (road trip, quitting job, etc.) or cave in (depressive episode). These are also issues she has had with her exes, some work places, and previous roommates.
I believe that she probably has clinical depression and anxiety. I have considered BPD as well. She stubbornly does not want medication or therapy. She can get into spirals where she says things “I would be better off dead”, “I have no purpose” and “the world doesn’t need someone like me”. The big one is that she has no career direction and isn’t sure who she is.
Historically I have often tried and failed to fix her moods, from frivolous ones to things like this. With RP knowledge my default responses have changed. Now I either give her space and go on with my life or listen to her vent and then try to distract her. Neither of those work in big situations like this, but they work fine for smaller situations.
I don’t feel comfortable just ignoring someone who is vaguely suicidal even if I doubt that she’d really do it. Also don’t know what to do. Anything I try to say to reassure her she fights back on. If I listen to her vent she goes on for hours and nobody feels better. I also don’t want to spend tons of time and energy playing therapist. I do set boundaries when she’s lashing out now, but she still says that I’m not giving her what she “needs” when she’s upset.
Our bedroom isn’t dead anymore and our relationship has improved a lot, but I’m not sure how to lead here. It’s like she expects me to fix her depression for her. If I can’t or get the slightest hint of upset, she says that I “can’t handle her emotions” and recently “I want someone decisive and strong”. I still don’t know what to do. Any advice or readings?
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