I am sick of this default setting of mine.

One example is I will go out of my way to help a colleague at work, and when I ask her to help me out, she is always busy.

I can't seem to say no, yet get super frustrated when I am not returned that sort of help in return.

Another thing I have, is that I speak a lot. I try and control myself, but end up wanting to talk and as such, I just feel I am just too open when rather I'd NOT be. Especially when everyone ELSE knows SO much about me, but I barely know anything about them.

How do I make changes that stick and CHANGE and EVOLVE me!

I am sick of knowing what needs to change, but finding myself UNABLE to change it! :(

Thanks