I’m going to preface this by saying DO NOT lift/exercise specifically to garner female attention, you will become attention-seeking and that never ends well (do it because you love it). However, getting in shape DOES help your attraction/SMV. The look you should go for is lean but muscular. I cannot stress how much less attractive a buff but fat look is compared to lean but muscular. I can give any dieting/exercise advice to anyone who asks. The benefits I’ve noticed, ranked by the degree of benefits, are:

  1. Facial Looks / Bone Structure: THE MOST overlooked benefit to losing weight and becoming fit is not to your body, but to your face. Many people don’t consider that as you lose weight/become lean, your face becomes more narrow, your bone structure becomes more defined, and you overall look much more attractive. 30 pounds heavier, people would tell me that I looked like a middle aged man, I was experiencing premature balding due to my diet. I’m not going to belabor the point, being conventionally attractive will increase your success by A LOT.

  2. Muscular Profile Gives Sexual Incentive: A muscular, lean guy is a huge turn on for most women, as I’ve been told on many occasions. When a girl thinks of you sexually, knowing that you are strong and in shape will increase sexual attraction immensely. When you do have sex, her attraction grows even more and she can get addicted to your body, which helps with the entire seduction process and retains girls.

  3. Clothes Fit Better: Third one, which is a little obvious, is your clothes fit better and make you look better. Combined with upgrading your wardrobe, this makes you also look way more attractive.

These are the greatest benefits to lifting /getting in shape that I’ve personally experienced. I’ve had some friends tell me, why would I put this effort in, and I have two answers. One, do it because you love it, and two, the fact of the matter is women don’t find 80% of men attractive. If you’re not taking steps to better yourself and put yourself in that 20% and complaining or wondering why you’re getting rejected, then I don’t understand that logic. I can tell you, going from making $60k and being fat to making six figures and getting in shape has absolutely changed my life night and day