1. Pick up is messy and random. You'll get unpredictable reactions and rejections. If you get flakes/rejections in the least predictable situations, draw conclusions and move on. No need to waste time on taking things personally.

  2. The woman's reaction to your approach is usually an expression of her own state at that very moment. Assuming you can open in an acceptable way, you'll get a whole range of reactions.

  3. Calibrate after the approach, do not calibrate before opening otherwise you risk not taking action and rejecting yourself before she has a chance to reject you.

  4. Skill is created by putting knowledge into practice so don't get lost in the theory trap.

  5. You can only truly understand pick up content if you go out and experience the discussed issues first-hand. Otherwise, you'll miss out on half of the lessons passed on to you in good pu material because you won't even fully notice the point.

  6. Stronger frame wins the interaction.

  7. You'll regret every single time you reject yourself prematurely in lieu of taking actions.

  8. Don't be a fucking robot scanning your surroundings. Have fun and enjoy your journey.

  9. ABS. Always be social. If you're only social when it's time to pick up, then you'll loose on A LOT OF potential sets because you'll lack momentum. This will bring a hell of a lot of good opportunities into your life.

  10. Get yourself a fucking wingman. And then meet more wingmen. You'll get other people's insights. This is the basics of self-improvement. Surround yourself with who you want to be and people who share your goals.

  11. Do not dwell on stuff, your options are limitless if you're willing to take action.

  12. Learn from your fucking mistakes. Do not takes things personally but still analyse stuff.

  13. Leave people better than you found them.

  14. Always error on the side of boldness. I've lost great sets where I thought I've got enough time to escalate which miscommunicated me as being coward.

  15. LEAD.

  16. Smile motherfucker. It makes everything so much easier.

  17. There will be bad days. Move on.

  18. Don't let random people's presence prevent you from taking action. There will be bystanders and the moment you can truly stop caring about them is when you'll make tremendous progress (they don't care and see as much as you think).

  19. Be fucking grateful. When you notice yourself whining and complaining, look at the homeless guy on the street and see how privileged you are.

  20. Take Constructive Criticism.

  21. Develop your own principles.

  22. Women are just women. They take shit, feel insecure, seek validation and want to be fucked. Respect them but never put them on a pedestal.

  23. Quit porn and masturbation.

  24. You either win or learn.

  25. Keep eye contact. Strong eye contact.