Most of the advice on this and other dating subs always goes back to having confidence but what am I suppose to be confident in and how do I actually use it to better myself and display it?

Like recently I’ve been doing short workouts every morning for the past couple months and while I’m not jacked or anything I def see my body being more defined. I’m more aware of my posture now and always try to walk around with my shoulders straight. I’m still in school but I just got my associates. These are the things that SHOULD make me feel more confident in myself right?

But how does this translate to talking to women? I still can’t bring myself to talk to a classmate or a pretty girl I see just sitting around. I don’t have prior experiences to draw confidence from to do it. My mind just overthinks and it causes me to just not say anything at all.

I hope this isn’t all over the place but yeah I’m mainly asking what is confidence and how to use it in my daily life