Doing these things will solve 80% of your mental, dating, and physical issues. No one should complain unless they do the majority of this list.

  1. Get your body fat at or below 15%.

  • Lowering your bodyfat and increasing muscle makes your face look more defined this will make you look more handsome. You will also get more energy and testerone pumping through you. This pushes you to approach. Makes you look 1,000 times better in all clothes.

  • Use a bmr calculator to find how many calories you burn and go 500 under that. Balance cardio and weights (heavy squats/dips/bench/overhead press/push up/pullups) and running/sprints.

  • Eat your body weight in protein.

  • From the research I have done MOST girls like the fitness model type/ soccer player type. Low body fat with a moderate muscle i.e. Christiano Ronaldo, Ryan Reynolds from dead pool, Terrell Owens with Dallas, etc. so basically you don't have to be huge, but basically I would lift as heavy as you can with the compound lifts above since you won't be Ronnie Coleman unless you are on gear.

  • ideally you will find a sport and lift on the side 3-4 times a week. This has social benefits and keeps you motivated.

Honestly from what girls told me just don't be fat and not extremely skinnny.

  1. Clear you skin from acne/blemishes.

Wear sunscreen and a facial moisturizer of at least spf 15 daily.

-if you are 25 and up buy Retin a. This is the only clinically proven FDA cream that reduces aging and fine lines. I got mine from all day chemist overseas from India, i ordered over the phone i recommend getting all 3 strengths .25, .05 and .1.

  • Use Indian herbal clay with organic vinegar oil twice a week to cleanse your skin. After you wash your face cover it with vitamin a or Argan oil.

  • Drink lots of water and eat lots of vegetables. Vitamins and Fish skinny.

My morning routine is cleanse, toner, paulas choice bha, vitamin c serum, moisturizer with spf.

Night- cleanse, retin a

  • See a doctor if necessary if you have some severe issues.
  1. Tan

  • Within moderation at low sun strength times like 10 am or like 7 pm. Be sure to use lotion after to mitigate sun damage.

  • Tanning helps reduce appearance of blemishes and makes you look healthier and younger.

  • spray tan with moderation. Not like a bodybuilder competing.

4. Teeth whitening

First off hopefully your teeth are not jacked if so I recommend braces/invisiline

  1. Buy an electric toothbrush I recommend pulsonic over oral b.

  2. DO NOT BUY WHITESTRIPES AT THE STORE, THEY ARE NOT STRONG AND A RIP OFF

this is what I recommend way cheaper, stronger, and way more strips.

http://www.amazon.com/Crest-Whitestrips-Supreme-Professional-Strength/dp/B000XS3FYM

However, even the cheap ones on Amazon work well just check reviews. 

  1. Get a tongue brush or a metal spoon most bad breath comes from the tounge.

  2. Get a stylish hair cut Pick a haircut that suits your head you may have to bite the bullet and got to a pro stylist and get their recommendations.

Currently the combover taper fade is popular, I have a taper fade spike up on top 2nd link.

http://therealbarberjustin.tumblr.com/page/56

http://hairartgallery.net/6609/hair-art-colton-haynes-taper-cut-hairstyle/

Like I said these cuts are not for everyone find your headshape look up a celebrity with that headshape and copy their hairstyle.

If bald shave it off, but I recommend getting as jacked as possible.

  1. Increase your height.

  • liftkits.com is what I bought but amazon also has some cheap options.

  • I am 5-11, when I use the lift kits and shoes I go up to 6-2.

  • I have wore the 2.5 inch increase with puma romas and air max 90s and NO ONE ever notices.

  • you can also wear cowboy boots I have some luchesse boots gator.

7. Stylish clothing (EXTREMELY IMPORTANT)

  • Wish I would have made this number 1. Stores I recommend h/m, dillards, bananna republic, Saks, nordstroms buckle, lucky, etc.

  • Marshall, Burlington and Ross also have steals for clothing sometimes.

  • Aldo/zappos/ frye boots is my go to store for shoes.

  • The main importance is fit and nothing super baggy. Also have deep dark jeans with simple patterns on top I personally love baseball tees, v necks, bonobos shirts are also cool and eBay has them dirt cheap once you know your size.

  • make sure to have contrast and not have more than 3-4 colors overall. For example dark blue jeans, white and black baseball t, and white puma romas, air max 90s etc. you don't want to wear dark blue jeans with a dark black shirt and some black shoes. No contrast boring.

  • I will repeat Fit is key not too baggy not too tight.

  • only wear running shoes at the gym, never to a bar or out, besides day bars or if you live in a tropical place.

  • Where the clothes you enjoy and what kind of girl you want.

8. Buy an interesting watch.

Many options I plan on getting a gear s3 smart watch that way I can change the faces and it is a good conversation piece.

However you can get invictas, or really ball out and get a high end designer. THOSE girls don't give a shit about the name besides Rolex and tag.

  1. Buy a cologne atomizer.
  • This is a small travel size cologne carrier.

-I put my cologne on in the bar bathroom and refresh when I need to I get compliments ALL THE TIME, because I smell ultra fresh.

-sephora gives these out for free.

I recommend getting a cologne that is not too common, but to be honest not many people wear cologne.

Hot weather colognes- Club de nuit intense man/aventus, green Irish tweed/tres nuit, light blue intense, Agua di gio profumo, luea Dissey, sauvage

Cold Weather- 1 million, ultra male, the one dg, Angel Men Pure Malt, aventus, Armani code profumo.

  1. Maintain your eyebrows- I recommend getting them threaded lots of places for this and stress that you want a clean up no arches etc. Yeah it's kinda "flamboyant", but it makes a difference in your face. No arcs, designs, just clean.

11. Smile

Nobody wants to be around sad moppy people. When you smile you exhibit positivity which is what everyone wants to be around and will make you more approachable and attractive.

  1. Explore different facial hair. Studies show that women prefer, clean shaven or stubble by a huge margin over bushy beards, mustaches, etc

Any other thoughts?