Leaving this here - Fucking amazing

EDIT2: Had so many requests for the full doc! LINK IS NOW AT THE BOTTOM OF THIS POST for the online PDF where you can also download it. Those who decide to download it, enjoy it, embrace it and absorb the value. It's massively helped me and really put me on track for where i'm focusing, I hope it can help you to. Peace

EDIT: Just a quick edit to say something that I may have overlooked, I know not everyone likes or cares for the 'PUA' community and thats totes cool. This info below is 95% to do with core/inner understanding of your own value and being authentic. please don't overlook these points just because I mention 'PUA'. Thanks homies

I'm going to go ahead and leave this here - these are a number of notes I made from a document I read by a very well established (if not my favourite) PUA out there. If you want the full 75 pager, let me know - though these are snippets that I found the most useful, inspiring, encouraging, empowering, uplifting and are assisting me in taking action.

They're a bit all over the place and not 'categorised' in any particular way, I think it will help a lot of the guys here, whether a complete noob or a complete boss - can never learn enough.

BEGIN!

• When a man dwells on his wealth or looks - it is a weakness and an excuse to rationalise a larger shortcoming of his personality that needs to be worked out
• It is only the way that you act that makes you attractive - nothing superficial or external
• Being attractive to women is not something that you do - it is something that you are
• A Womans appearance - her main social value, won’t change drastically within a minute or even a few days. But a mans behaviour patterns, his main social value, can change an instant.
• The mans personality, (dominance, confidence, coolness, intelligence, comfort in his skin, humour, etc..) is more important to her because the social double standard dictates that it is more indicative of his social value than it is for a woman.
• Situational Confidence
• To not act at all can be reactive in and of itself, because a guy might want to do something but not follow through because he fears judgement from others
• Core Value (1) - is the value you carry due to your personality and having a sense of acceptance (of yourself) that isn’t predicated on the relative value that you perceive in the people around you - when your confidence comes from a powerful sense of who you are, and not from external reinforcement.
• A woman does not have sex with you just because of the way that you act. A woman has sex with you because of who you are.
• Identity - Theres an idea in your mind about how much success you deserve out of life - or how much value you’re entitled to cultivate as the “guy” who you identify yourself as being. How much success you think that you’re entitled to have with women is a part of that self-concept as well.
• Entitlement is a multi-layered concept, in the sense that feeling entitled to success with women is tied to feeling entitled to success in life.
• State dropping due to lines running out / subsequently losing attraction from set due to lines running out is down to competency, but what you really ran out of was confidence. 
• On “Core Confidence” - most people walk through life in a trance - rarely pausing to think about the reasons behind their actions. They ignore the uncomfortable truths of their existence and react to the world on emotional autopilot. Instead of conceiving a crystal clear vision of how to be the person that they want to be, they look to others to determine it for them.  - this includes pressures to act in a certain way and pressures to appear like a certain type of person, to adopt the tastes and values of other people.  
• CORE CONFIDENCE COMES FROM THE KNOWLEDGE THAT THERE IS ONLY ONE YOU
• - and therefore there is only one person who has access to your outlooks and experiences. 
• You are unique and no one can strip you of your value, you can only forfeit it by your own decision. 
• You only experience emotional reactions to people who you perceive as having some kind of bearing on how you feel about yourself (often when you think that you need them more than they need you). When you have too strong of a reaction to someone, you situate them as having a higher value than you and give away your power.
• A belief about who you are or what you’re entitled to thats based on superficial standards is inauthentic (who you know, who you’ve fucked, what people want from you, how entertaining you are, how people have reacted to you on a particular day, etc) - these things are not who you are . 
• Your power lies in your authenticity 
• Incongruence occurs when a person feels that their behaviours are not in alignment with the identity that gained them acceptance in the past. So because their psychology is constricting them from the new behaviour that has an uncertain outcome, they exhibit a subtle discomfort - a lack of alignment between how they perceive themselves and how they’re trying to make others perceive them.
• - acting in a way that they don’t feel is a reflection of who they are. 
• It is during the times that your value is actually a part of your ongoing reality that you’ll project yourself as cool. When you become cool, it’s when you approach a girl and you are now your own value and you have a sense that people will have a good experience.
• A Guy who wants his bad emotions to go away might try to impress people or convince them to like him, instead of acting in a way that he likes himself.
• Proactive frames are always stronger than reactive ones
• If you identify yourself as the cause of your emotions then you’ll tend to develop a web of proactive patterns. Whereas if you identify yourself  as being at the mercy off how others respond to you, then you’ll tend to develop a web of reactive patterns. 
• Many people can’t go out alone, even when they want to - they can’t tolerate the nakedness of just being there and not caring what other people think. - this is situational confidence - not core confidence. 
• When a man approaches a woman, there are commonly two things that will attract her - 1. When what a man is doing is actually cool and 2. When what a man is doing he believes is cool. - things work out best when there is a balance between the two.
• A response junkie needs positive feedback to feel comfortable in the interaction. Because of his social awareness he knows that they aren’t being receptive and then his sense of acceptance decreases and he bows out. - social intelligence in terms of sensing the non-interest and calibrating to the fact can still get you the results that you want by changing up the approaching and calibrating.  
• -
• The second guy approaches and doesn’t sense that they aren’t interested. He just assumes attraction is convinced that the girls  like him even when they don’t.  Even though the girls aren’t interested in him, his sense of acceptance stays strong regardless and he has no reason to bow out - the unshakable confidence gets him what he wants. - equally because he’s not connected to the social feedback and doesn’t calibrate it can also lead to being blown out.
• -
• There is a third - which is a guy who encompasses both traits  and is unfazed by the negative social feedback and can adjust their behaviours through social intelligence without being emotionally dominated by their responses. - he doesn’t need a specific social response  to feel confident and also doesn’t need to be delusional to feel confident either. They can let negative feedback roll off them and be unencumbered and yet socially aware at the same time.
• The first way to notice whether or not you are feeling confident or anxious is to determine whether or not your thoughts and perceptions are focused inside or outside of your head. 
• Being preoccupied with trying to affect the way that people see us is exactly what winds up sub-communicating a lower value. When we are stuck in our heads people can sense it and it makes us seem inauthentic, needy and contrived. 
• Page 46 and Page 47 
• If a guys sense of reality is founded on the pillar of how other people respond to him, then he will always be comparing himself to others, and be at the mercy of their responses in order to feel good.
• Moods are infectious, and if you want people to be in a good mood around you then the way to do that is to be in a good mood yourself.
• Thought patterns and behaviour patterns have a symbiotic relationships. Your thought patterns are always sub-communicated by your behaviours, even in the most subtle ways. Whether you feel weak or strong, your behaviours will flow naturally from that state.
• The general rule of thumb is that whatever is done from a position of emotional neediness will appear uncool. And likewise, a behaviour that is typically needy can be cool, as long as it is done from a position of power. The sub-communication behind behaviours has more to do with the emotions that are behind them than the behaviour itself.
• Use distractions as a way of showing that you’re comfortable with yourself, the situation and the conversation.
• If you want a reaction or response to something you could say to her authoritatively what you are looking for by saying “what is your perspective on that?”
• If the issue doesn’t exist to you, it won’t exist to other people (e.g. the idea of being bald, skinny, fat, low-income, etc)
• If someone criticises you, an easy option is to pause, nod, and say “cool” or “makes sense” - to control the frame further, you could tease them on what they said in a playfully misinterpreted way, and then repeat, “no really, that doesn’t make sense though, thanks” 
• When a guy can vibe with people in spite of social pressure, it sub-communicates a high value because it implies  that he is completely comfortable with the situation and his social value in relation to the group.
• Most people are drawn towards good emotions, a guy who vibes well will have value in almost any situation. People laughing, showing interest and visibly offering their encouragement will show acceptance and social proof.
• The reason most guys have trouble vibing isn’t because they have nothing to talk about. Their wealth of life experience is an an infinite conversational resource. Rather, it’s because they have a filter of insecurity that makes them feel like what they have to say won’t add value to the vibe.
• A guy with strong calibration understands that what they do and say represents them.
• The way that you first interact with a girl is a preview of how she’ll feel being around you over a longer period of time.
• To be playful, you must believe in what you’re doing. You  must feel the same energy spike that you want the others to feel. If you believe in it, and you feel it the whole way through, then it will always hit.
• “I hate you” while smiling and touching her shoulder
• “You’re amazing, I can’t talk to you anymore”
• DG - “I had to come and meet you, theres something I just don’t understand”
• It’s all based on the emotions that you feel within yourself that are your best guide to whether or not something  will add to an interaction or mess it up.
• If you can’t create a good vibe in your own group, you’re probably not going to be able to create it with others.
• To lead a woman, you must first be able to lead yourself
• Own whatever it is you do
• Train your brain who’s boss - keep powering through
• On an identity level, you must view yourself with an unwavering certainty as a man of entitlement - a man of high value. You must believe that in any interaction, the other person would be fortunate to have your rapport and your unique outlook is something that’s worth being shared. - when you project this identity, please will react.
• If a woman that you find attractive looks back at you, don’t look away. - show that you’re not afraid or self conscious about the fact that you are checking her out.
• Use slow, calculated movements and gestures - turning your head slowly, blinking slowly, changing your facial expression slowly and gesturing slowly.
• Speak slower and articulate your words slower
• Become comfortable pausing - it creates anticipation.
• When a guy feels submissive, he’ll avert his eyes from the person who he feels is more dominant. But when he feels dominant, his eyes will not waver or submit. 
• The way a guy carries himself is his physiological expression to the world of his status, security and emotional state.
• Have un-reactive body language 
• A guy of high status is completely comfortable touching and being touched. He is not concerned that others will not react well, because his touch is a dominant quality and that is part of who he is. He is comfortable showing affection and making people feel good, and he is confident moving people around. 
• When women touch him he doesn’t feel strong emotional reactions, because women touch him regularly so he is accustomed and de-sensitised to feeling that way.  He already walks around feeling very accepted so he doesn’t feel a strong shift.
• Have a strong concept of what you will and will not accept and of who and what you will and will not respond to logically or even at all (not letting people run around your house, not responding to bullshit, not accepting second class behaviour and a willingness to walk away from unacceptable behaviour as well as not responding to people trying to make you jump through hoops.
• Approach completely comfortable in your own skin because you know that you’re worth their time - your mind simply cycles ‘I’m authentic’
• When you know that people have a positive experience with you, it gives you a similar kind of confidence that sexual confidence gives you - because you know what you could offer, it makes you a bit more cocky and a lot more real. 
• Look at your own way of being and be proud of who you are.
• Authenticity is when you are so internally validated that you can come a position of offering value to someone without hopes of getting anything back, because you know that it is not their acknowledgement but your actions that make it real. You care more about your own validation than the validation of others. And you know that no one individual has value to offer because you can get anything you want (e.g. girls, meet celebs and say “he could have anyone” and because of that he is so real)  
• Experiment with not acknowledging conversational threads that you don’t like, as if they don’t exist.
• Be a guy that lives in his own reality
• Assert your reality - make what you’re saying cool by believing it.
• You have conviction that your identity is cool - draw her to react by adapting herself around your identity so that she’s excited by your validation and not the other way around.
• On a core identity level, you must identity yourself as the guy who is selected by women and chooses amongst them, not as the guy who is desperate to be chosen. 
• In any social interaction there is always one person reacting to to the other, and when you don’t react to peoples acceptance  they’ll usually feel a higher value from you and begin to react themselves (to you) 
• When you interact with women, you assert your identity by the way you act - by your behaviour patterns and all of the subtleties that convey your complete confidence in who you are.

EDIT:

Had so many requests

Link to full document here: https://www.scribd.com/document/385777342/Blueprint

I dont know another site to upload PDF's to, i just googled it, if there is a better one im happy to re-upload somewhere else!