Help Sleeping

rb5775 · 2024-04-17T14:10:11+00:00

This may seem silly but I sleep more soundly when I leave a windows slightly open to get more O2 into the room.

FuriousSasquatch · 2024-04-16T12:58:52+00:00

Thunderstorms and heavy rain on YouTube is what I do. It helps some. There are always versions of it available live, black screen and no commercials.

rhett342 · 2024-04-16T04:28:46+00:00

Talk to your doctor. Get a prescription for Prazosin. I used to wake up screaming in the middle of the night. Now I sleep like a baby.

awaythrow-8675309 · 2024-04-15T22:26:48+00:00

At my absolute worst I couldn't sleep unless I took a muscle relaxer. Nowadays I'm much better and sleep just fine but I found 12mg melatonin helps much more versus 5mg. Good luck

Rwarmander · 2024-04-15T18:25:43+00:00

It’s crazy that we are out here worried about doing legal things like delta 8/cbn (farm bill stuff) to maintain our sanity bc somehow using a legal substance will hurt us in court proceeding. If your job or whomever drug tests you, it’ll pop as marijuana though. And usually delta 8 stays in your system longer, but the evidence could be anecdotal. Even full spectrum CBD (which is the only CBD worth it) will pop up. Still, we shouldn’t have to worry if it isn’t illegal. Just another way we get fucked over in divorce. In half our situations we are like “so me smoking some weed is somehow more of a detriment to the relationship than her fucking other dudes?…cool.”

Grouchy_Software963 · 2024-04-15T17:09:18+00:00

If you want to get good sleep just do the following:

Stop drinking achool.
Start going to the gym.
Have a regular sleep/wake cycle.

WakeUpAndGoooo · 2024-04-15T15:18:26+00:00

I suffered from almost nightly night terrors. I found that if you eat a heavy meal (not spicy) about two hours or shorter before bed, take some melatonin, and no screen time an hour before you hit the pillow it helps. I was also on klonopin at the time and would take a half after the meal. Hope this helps, they will get better with time, trust me.

JJJflight · 2024-04-15T13:52:16+00:00

try putting on a headset and listening to something while in bed to get your mind of whatever is keeping you from falling asleep....an e book or podcast, i found it helped me fall back asleep. Also anxiety meds might help if you haven't considered them.

Practical-Island-436 · 2024-04-15T12:58:34+00:00

Been having this issue lately too

Flashy_Yam967 · 2024-04-15T12:55:55+00:00

Could try listening to soothing music or white noise when sleeping. If you wake and can't get back to sleep, binural beat meditation may help as well.

Accomplished_Gene176 · 2024-04-15T12:13:01+00:00

Get on an ssri

Fickle-Cap4370 · 2024-04-15T11:29:43+00:00

Not worth the risk. Exercise and melatonin are the answer.

Title	Help Sleeping
Author	Any-Dare-7261
Upvotes	4
Comments	20
Date	April 15, 2024 9:59 AM UTC (2 years ago)
Subreddit	Posted in /r/Divorce_Men
Original Link	https://old.reddit.com/r/Divorce_Men/comments/1c4idxk/help_sleeping/
Archive Link	https://theredarchive.com/r/Divorce_Men/help-sleeping.1515175 https://theredarchive.com/post/1515175

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