I’ve studied this shit for years. Fucking years. I’ve learned, adapted, and grown.

I’ve had successes with women I would have never thought possible for such an ugly charismatic ape like myself so for that I fucking thank you.

I’ve kept a simple journal that breaks down my favorite ideas which I build my frame around.

It looks like this....

Speak your truth.

Be brutally honest with yourself and others.

Be present.

Change her mood, not her mind.

There’s an unlimited and divine beauty in everyone.

Assume attraction.

Strong eye contact / triangle gaze.

Kino.

Smile.

Stand up straight.

Talk to everyone.

Have fun.

Have an abundance mentality.

When you’re confronted with shit test, just agree and exaggerate.

And now these simple words are ingrained in me. I’ve either become it or it has become me, and years later I have what I once wanted. However I still go back often and meditate on these simple steps that made me feel alive for my life.

I also wish all you fuckers the best.