Summary: Men are encouraged not to be vulnerable...I embody that, but almost to a fault. Any advice?

Forget women for a second, let's real talk. I've always had a negative view on vulnerability. I was taught to always keep it together, boys don't cry, tough it out. I had a rough childhood, but I grinded it out and got on through my day without ever complaining. I'm often told I'm very friendly, but I'm also often told that I'm distant, unavailable, and in the words of the girl I'm seeing right now, "inaccessible".

This lifestyle takes a toll on me. I have a lot of trouble getting close to and connecting with people. I'm almost too stoic, reserved, and composed... Almost unrelatable. I have trouble making friends. I know a lot of people, but I'm friends with almost no one. Something about that closeness and intimacy scares me. If something happened to me today, I don't know who I'd call. Hell I'd even feel uncomfortable asking for help, as that'd be a huge demonstration of vulnerability.

Something doesn't feel right here. I understand the one extreme where a person victimizes themselves, blames the world for their problems, etc. but I feel like I'm the total opposite (which I believe is equally unhealthy). I refuse to ever cut myself any slack, pressure myself ridiculously, and take responsibility for all of the world's problems. I force myself to "man up" all the time.

I feel like I should be a bit more vulnerable in some aspects of my life, but I can't find a healthy way to understand and frame my own vulnerability. Right now I reject it, which hasn't been working out great for me. I'd rather figure out a healthy, masculine way of embracing it.

Typing all this out and opening up feels a bit healing, yet awkward at the same time. I'm glad I fought through the awkward and did it.