I have responded to countless posts with the same response. The only option is to 180, grey rock and move on. That does not solve anything, but it won’t make things worse. Begging, talking, buying flowers does not work. The only two things that gets attention are-

  1. Being demonstratively “better” without them. Better moods, better dressed, better health, better parent. That strikes at the core.

  2. Finding another partner where it’s obvious they treat you better AND you treat them better.