(20M) I hate to admit this but I fell for the red pill a little and looking for a way out

I can’t get these thoughts out of my head

“You need to be a taller guy to date in the USA preferably 6ft”

“The 80/20 rule. Women find 80% of men unattractive if you aren’t a chad don’t even bother”

“Average looking guys or under average will not get much attention at all and little dating opportunities”

“You need to be making over six figures in order for women to be satisfied”

“Most women are promiscuous and have slept with hindered if men”

Was I brainwashed by the redpill? How do is too believing these thoughts?