Lifting is a base element of the Redpill philosophy.

We lift for a plethora of reasons: aesthetics, confidence, and maybe, mostly, to moisten pussies.

We all know that heavy compound lifts are at the core of a lifting regimen, and no sane person would argue against the importance of bulging biceps, and thick pecs, but in recent years I have noticed that nothing garners more attention than my Popeye-like forearms.

Sure, heavy pulling lifts help to build them, but truly impressive forearms require specific targeting. Barbell and dumbbell curls, reverse curls and hammer curls are a great place to start.

However, weighted wrist curlers are particularly effective.

I also keep grippers lying around everywhere.

Captains of Crush manufacture legendary progressive grip trainers, but effective and cheaper models can be found everywhere.

I personally prefer the adjustable models which allow me to warm up with light resistance and then move on up to more challenging settings.

I will often perform rapid squeezes until i feel a burn and then hold the gripper closed till I can no longer do so.

Before long, when you main squeeze squeezes your hand and feels the waiting strength and gazes at your veiny anacondas, all three of them, she will do that which evolution pre-programmed her to do.

You can't go around unarmed these days.