How do I get over approach anxiety?

How I do I be more dominant and assertive?

What do I say when I'm talking to a girl?

Most of these questions, doubts, and 'problems' can be solved by simply not jacking off.

How, you ask? I've read every single post on game, know all 386 different types of shit-tests, and could write a 50 page long dissertation on alpha fucks / beta bucks. There's no way it's that simple; I just need to spend 4000 more hours lurking in the RedPill and I'll one day get a girl.

What you have to understand is that all of our actions result from tensions that gradually build up over time. When you're really hungry, that tension and uncomfortable feeling of an empty stomach drives you to go out and seek food. Once you satiate that need and relieve the tension, you lose your appetite and no longer want anymore food. Even if Gordon Ramsey were to personally cook you up something, since you're already full, you simply wouldn't want it.

One additional thing to note is that when you're super hungry, anyone can see it. Even if your blind aunt with dementia were to serve you up the most revolting bowl of oatmeal possible, if you were hungry enough, you would devour it with enthusiasm.

The same thing applies with sex and masturbation. The internal sexual tension you get by not nutting for an extended period of time (hunger) is the motivator that makes you seek out sexual opportunities (seek out food). When you jack off (eat), you are literally taking away your sex drive and motivation (appetite) to, for lack of a better phrase, get sex (get food). Since you don't have any appetite, even if you run across the baddest chick you've ever seen in your life, you simply won't want her on a visceral, sexual level.

The reason y'all run into so many problems with being awkward or unconfident is because you only logically want bitches, as opposed to really, really wanting bitches so that you can release that tension. By jacking off, you turn that near need for release into a mere want.

Imagine if someone, right after eating a giant meal, asked you with an absolutely confused look why they couldn't seem to eat an extra dish. You'd look at them like they were crazy; they just had a full meal, so of COURSE they wouldn't want anything extra.

The same thing applies to girls. They can instantly sniff out whether or not you actually, on a non-logical level, want them. After jacking off, you simply won't be as attracted to girls. When you've abstained for a little and start to radiate a sexual aura (ooga-booga, I know), you won't need to learn how to flirt. You won't need to learn how to hold eye contact. It'll simply become natural.

TLDR: Jacking off depletes your sex drive and need for release. If you wanna have sex, stop jacking off.