I'm curious what people do to keep everything in their heads?!

I unplugged about 3 weeks ago and have been reading like crazy and lifting - doing the strong lifts 5x5 (love squats!)

I've read 16 COP, NMMNG, MMSLP, Rationale Male, Mating in Captivity, 5 Love Languages and the top posts on MRP, half of SGM, listened to BluePillProf YouTube videos and a bunch of other random articles and blogs that people have linked to.

It's funny bc when I had my first victim puke, people said ull just read and lift and apparently it's very true, there's so much info.

So here's the problem, I feel like it's information overload, I went back to skim MMSLP and I had forgotten so much of it, so my question is what do you guys do to absorb the info?!

My plan is to Reread a few of the books, and take some crib notes that I'll keep at work (don't need the wife finding this) - I Reread the 16 COP daily and it helps to reaffirm things so I'm hoping that reading my own notes will help.

Right now, I'm upping my SMV, lifting like crazy, doing my own thing some days and STFU when she gets bitchy - slow and steady, holding frame, being the oak - breaking beta bitch ass habits are hard when ur conditioned but I already see myself as more attractive than her now, when I go work out and she's laying on the couch, it makes me smirk - ya, I'm def on the way to being the 8 to her 6 :-)

So perhaps not a quality post here but I imagine some new guys may benefit from the strategies the vets have used to be successful.