Simple. Learn to walk. Hitting the gym but end up looking more chunky rather than hunky? Walk. Wanna tone up and shed fat? Walk. Want that natural healthy glow, with boundless energy, not to look like a gym junky but just fit? Walk.

I told a friend with a bit of pride I covered 16km during a evening stroll. He told me he doesn't have that much energy, like most people the furthest he walks is from the couch to the car. I don't own a car, I walk.

For me it is quicker to walk than catch the tram or bus if the distance is less than 7km. Which takes me about 45 minutes. Plato said something to the effect of: it is a tragedy for a man to live and never know the greatness his body is capable of.

The other day I was walking in my football style addidas track pants which hug my skin. Some chick behind me said "hmmm check out those calves" to her friend. You may have seen the himym episode.

My friends are reaching 22 and 23 like myself and getting skinny or pudgy. But me and my mates that properly work out (i.e. the martial arts instructors etc.) they're the ones who turn girls heads and pickup at bars.

"But I don't have time to walk!" Well you know where I found time to write this? while walking, and even with my face in my phone I still covered ground faster than the bus. During the time walking I think about life or go through my contacts and call old friends.

Walking is free and in daily life their is so much to see, do it enough and you'll be fit thinking "look at all these girls staring at me."

No excuses just walk.