It's been almost a year since i found out that my ex wife cheated on me for 2 years with a dad on my daughter's soccer team. I'm divorced from her now but since everything imploded I've suffered from tremors. Some days are better than others. On the bad days I have a hard time holding a cup without experiencing hand tremors and I feel this weakness in my arms and sometimes legs too. I am pretty sure it's coming from a place of suppressed anger and anxiousness...if i am drunk the tremors go away. I don't want to use drugs or alcohol of any kind to deal with this issue. I want to know how I can heal naturally, how to deal with it and if there are others in this group who have experienced the same post divorce? If so, how did you deal with it and how are you now?

Edit: it's not constant tremors..it comes and goes and it feels like an inner unrest that manifests as tremors when I hold stuff. If I'm not holding stuff I don't shake at all. it's only when i hold stuff that my hands sometimes tremor.