Know your worth

Never settle

You're worth it

These types of slogans are used to uplift people and sometimes sell products. There are songs out there encouraging you to be the best. Instagram quotes from influencers who live luxury vacations 365 days a year. It's a way of life!

https://www.tiktok.com/t/ZT8JF47JR/

But what if that's just not realistic? What if the best you can actually do looks nothing like the life you pictured sharing on social media?

What are some tips on how to help people discern whether they are being unrealistic and delusional or that they have realistic but high standards?