Getting fit was the greatest change in my life. Has anyone else noticed the social changes?

Champa22 · 2024-01-28T16:15:10+00:00

Getting jacked will earn you the respect of other men. Earning the respect of other men makes you attractive in the eyes of women.

Working out and lifting has pretty much become a religion to me. Even days i feel like shit I just go and do what i can. Socially, youre more respected and have a bigger presence among a group and people are less likely to mess with you or take you for a doormat.

It’s great for all aspects of life, not just with women. Youll advance in your career better, be healthier, happier, and sleep better. Someone who is fit, obviously has discipline and a solid work ethic.

Thats why when guys ask how to “get da girls?” I always say, level up your body first. As cliche as it is here it’s the most important thing. If other dudes dont find you threatening and cant take you seriously, why should women?

CharmingRejector · 2024-01-28T21:48:40+00:00

It comes in several steps:

Even if you don't look fit, as long as you train (hard) you create endorphins (happiness hormones), which will make you happier and more content, and thus far more attractive to everyone around you (tho if you already train a lot you might not notice a diff here)- this is probably the most immediate effect for beginners
When you're up and running, you'll notice that you get a lot more energy, which is also great for work or other physical activities such as sports
Potentially, you'll also secrete better and more healthy pheromones, which is also sexually attractive, tho in a far more subtle way - it'll repel women of equal genetics, and attract women with complimentary genetics
Your actual looks will only gradually start to change, but expect visible results in about three months if you train three days a week- personally I do one day arm strength + cardio, the other day leg strength. The third day is mix cardio/strength, biking, walking whatever out in nature. Variety is good.- Then make sure you also change your diet. You don't have to stop eating choc once in a while, but it's good if you drop things like pizza and bread (particularly white bread) and instead eat more protein-rich foods such as eggs and meats - focus on "slow carb" diets such as heavy grains, black or coarse bread, and whole milk, and change out carbs for protein where you can
Once you've gotten that beach bod, your confidence is just gonna sky-rocket, and you'll notice that finding clothes that fil you well is a walk in the park, which makes stud life even easier
You'll still have to work on your social game tho, but it'll be a lot easier when you've got confidence from good looks and endorphin highs - also it just feels hella good to have that gentle ache from a good workout

All the best!

IamWisdom · 2024-01-28T18:56:18+00:00

That's why whenever I go through a breakup, I go get jacked. People notice, especially women, and it builds your confidence right back up. The real goal is to always remain fit even in a long term relationship.

SugarDynamiteDelight · 2024-01-28T21:41:09+00:00

Im the opposite. Used to be super fit and successful with women then let myself go to shit and the women left along with my physique. Tomorrow is day 1 of a 60 day challenge I set for myself

TheMischievousGoyim · 2024-01-28T18:28:44+00:00

There are many women who like muscular guys. There are some who like really muscular guys. But most women do not like it when a guy doesn't have at least a baseline level of muscle.

IllustriousGarden855 · 2024-01-29T04:02:30+00:00

I went from 210 and unhealthy to 175 and super fit, like 1year of consistent hard gym work, and let me tell you... The difference in who is attracted to me and how forward they are is insane.

Currently seeing one of the hottest girls I've ever slept with - happened completely organically.

People who say fitness doesn't matter as a guy are so very wrong

masum12390 · 2024-01-28T22:44:50+00:00

Quick question, where are you meeting all these women? Dating apps, through friends? Or just approaching them out and about?

shortbusporkchop · 2024-01-28T17:55:31+00:00

It is like flipping a light switch. I'm not even fit yet, but down 50lbs and going to the gym regularly. My energy is better, I'm better at my job, and my sex life has improved dramatically in a short period of time. Partially because I'm more confident, but largely because the women notice me now.

For anybody looking to shave off some fat quickly, here's what actually works:

Quit drinking alcohol. Full stop. You will not burn fat while you have alcohol in you system or for a couple of days afterwards. And I don't mean you have to quit forever. I drink pretty regularly, but when I want to be in a serious fat burning cycle, I go dry for 30 or 45 days. All of the weight I have lost has been during these periods.

15k steps a day. It really isn't that hard. Start your morning with a half hour walk, and set an alarm for yourself to walk another half hour whenever you can in your day. Walking for an hour in addition to your regular daily movements will probably get you to 15k. Also, little life adjustments make a big difference too. Always take the stairs, park as far from the grocery store as you can, etc.

No snacks at night. Ideally, no calories at all within 4 hours of going to sleep. This will force your body to burn stored body fat instead of dietary fat while you sleep. Most of your actual weight loss doesn't happen in the gym or on the sidewalk, it happens while you are sleeping.

That's it! There's lots of other changes you can make, but if you do these 3, I guarantee you will see results.

-Twyptophan- · 2024-01-28T18:25:24+00:00

I think it's probably the biggest thing you can do to change your appearance. The best part is that most guys just don't do it, so you can really stand out. Most of my guy friends either "run sometimes" or just go through the motions at the gym with no goals in mind. This + good haircut/grooming + good fashion can elevate someone's appearance by a lot.

What's also interesting is that other people notice it more than you do. People make comments about me being strong even when I don't feel like I see much difference.

VrilHunter · 2024-01-28T19:55:51+00:00

We go gym

cash_jc · 2024-01-28T17:09:25+00:00

Getting fit in high school legitimately changed my life. I went from a complete wallflower to not having a choice but to interact with girls. When women like a man they can be pretty aggressive, just as bad as men, if not worse I’d say. Since then I don’t think I’ve ever had to actively pursue a woman or at the very least try very hard, they all came after me, and that’s that I’m still a fairly quiet person. So I’d have to agree being fit with a non-douchey personality can do wonders for your social life.

IWouldButImLazy · 2024-01-28T18:04:08+00:00

Yup. Getting serious about the gym was one of the best decisions I ever made. I'm not even that big but I am lean and visibly muscular. People genuinely don't understand how much of a quality of life improvement it is, like you literally move through society easier. I always liken it to most people living life at lvl 1 or 2, while being fit and visibly jacked is life on lvl 5

Sandvicheater · 2024-01-29T08:57:49+00:00

Obese Fat is the ultimate pussy repellent

sminkof · 2024-01-29T07:44:55+00:00

Nope. I am quite, short for a male and getting ripped did not result in any social difference. Even getting some strength, I am still at great disadvantage at the strength department, and other man are intimidating to me. And being shorter than most girls, I am virtually invisible to them. The only solution for me would have been if I was highly sociable, loud and invading as a personality, which is something I am not and I highly dislike in other people.

BrandonIsHere66 · 2024-01-28T17:47:10+00:00

Yes. Women gawk at me now. But I’m also very tall with a reacher level build now.

rockdude625 · 2024-01-29T03:57:12+00:00

Absolutely, I went from 320 to 170 and it was a night and day difference

Merso509 · 2024-01-28T20:45:32+00:00

I was fit my whole life, cannot comment on that, but...

When I started wearing a suit/ jacket, I noticed a huge difference. Female coworkers get shy around me. I get priority treatment (within reason).

Tiway22 · 2024-01-28T21:22:12+00:00

Yup. And if you’re tall and good looking as well it’s a freaking game changer. I’m 6’ with lucky genetics but I work my ass off in the gym too. Being a chad is like dating on easymode when you have hundreds of matches at your fingertips and women hit on you wherever you go.

FlatDistance5 · 2024-01-28T19:27:32+00:00

Opposite for me. Last year I was 280 5’11 I take trt so I had a muscular frame but let’s be honest I was fat. I was cold approaching a ton, I’m a big daygame guy. I wasn’t getting many results. Lots of numbers no dates. But I lucked up and met a beautiful woman. Giant tits and ass pretty face no waist. Dream come true, plus she was love bombing me, calling me king and the such. We had 2 dates. She spent the night and f@&ked. Then she ghosted me..

It was a hard time. Told myself I’m never losing a woman off being that size again. Put in the work over the next 3 months lost 30 pounds got down to 249. Because I’m on trt and I’m relatively strong I have more muscle than most. The crazy part was… I didn’t have to do keto, although I believe keto is the best cutting diet there is. But for me I could almost eat whatever I wanted as long as I followed 2 rules. Eat 200g of protein most of it in the first meal. And keep calories 2300 and lower. Worked like a charm.

I started getting “choosing signals” I stopped daygaming as much. But when I did approach I was getting dates. Clothes started fitting better. And I started daydreaming about how ripped I would look at 210 200 190. Guessing my 6 pack would come in around 200 or so (started daydreaming smh)

Met a few women had more dates and partners in a few months than I did the whole year prior. Confidence sky high

Unfortunately I got comfortable, gained back 15 of those 30 pounds I lost. Stopped lifting. I just slept with another beautiful girl, last weekend, and wanted to keep her. But she ghosted me as well. Got some numbers no dates. Not back to square ones but I realize the gym is a necessity when I comes to attracting women especially when dating with a purpose like I am.

Getting back 2 it Monday. Meal prep tomorrow Stories like all the ones here brings me back to where I need to be thanks for the reminder

I’ve been using Jeff nippard 5x full body program last 2years. But I want something that would better fit my life maybe a push pull, or 3x body building program. And no I’m not doing 5x5 that program sounds like torture to me.

joyboy0202 · 2024-01-29T00:53:56+00:00

hasnt really changed anything for me. im super fit (bench twice my bodyweight, 1.8:1 shoulder-waist ratio, visible abs, etc.) and im about to graduate college a virgin lol. doesnt really matter if you dont have the social skills to go with it .

Sapper501 · 2024-01-29T04:56:06+00:00

Getting fit will open the door, but your personality and skills have to keep it open.

2024-01-29T10:04:46+00:00

Things that worked for me: - grow more hair - look younger - look skinnier rather than some aging 30 something year old - make more money - drive a luxury sports car - dress better with designer t shirts like a silicon Valley entrepreneur rather than some washed up corporate slave in a suit

LowGold4366 · 2024-01-28T23:37:49+00:00

I got pretty fit over the last 3 years, went up several inches in shirt size from lifting and literally nothing changed with women, I still get absolutely 0 attention or positive interactions with women

TuneSoft7119 · 2024-01-28T16:59:13+00:00

nope.

AceOfSpadesGymBro5 · 2024-01-28T16:08:07+00:00

I'm in that weird spot where I take steroids but neither women nor men comment on my physique.

Christian-Phoenix · 2024-01-28T22:47:01+00:00

Damn. I know fitness is critical (and I’m fat as well) but I didn’t think it would be this incredibly critical.

Happyseducer · 2024-01-29T03:52:04+00:00

Fuck yeah dude - very very good point. Being jacked makes a HUGE difference. My good friend has HORRIBLE game total AFC ( great guy but a typical nice guy sort of chump with girls). but he is super jacked and girls always respond well to him and it's like they "want" it to go well. He has to fuck up repeatedly to put girls off.

OneBigBrickOfDust · 2024-01-29T05:24:05+00:00

I just noticed a confidence change this deffo chsnged my social

Odd-Yak4551 · 2024-01-29T07:39:44+00:00

I’m not fat I’m too skinny I need to put on muscle. Fat guys who start lifting have it easier imo

Chicagoj1563 · 2024-01-29T15:38:46+00:00

Getting fit will help in two areas.

First, your inner confidence will be greatly improved. This makes you more attractive.

Second, you will be more attractive to women from a physical standpoint, so you will get a small boost there.

However, don't expect girls to all the sudden find you attractive and its all blue skies and green trees. If you have no game, if you don't play the numbers game, you are going to have to get lucky or have a lack luster dating life.

Work on your game, it is what matters most. Get out of the house, meet a lot of women. But, being fit can help. But, only to a certain extent. And its not enough by itself.

Intelligent-Can8235 · 2024-01-30T02:53:11+00:00

I recently started bouldering. When I say recent, I’m less than a month in. I wasn’t fat before, but definitely not as defined as I could be. I am now shaking some serious upper body definition, I’m getting some muscles in crazy places, and I’m feeling that core strength. They say you should only go a few times a week when you first start and I agree. I started to hurt myself so I had to take time off to recover. This was not a bad thing. I came back stronger. I now walk taller especially with that upper body strength. I have noticed more women looking at me, one of which was a visiting friend who propositioned me for sex. Believe me, that’s a total first in my life. So yes, getting in shape is a game changer.

Charge36 · 2024-01-30T18:58:34+00:00

Maybe I'm not big enough yet but I havent noticed significant difference. Like maybe helps a liiitttllle but it's not a night and day difference

Title	Getting fit was the greatest change in my life. Has anyone else noticed the social changes?
Author	BrandonIsHere66
Upvotes	439
Comments	85
Date	January 28, 2024 3:50 PM UTC (2 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/1ad5lj0/getting_fit_was_the_greatest_change_in_my_life/
Archive Link	https://theredarchive.com/r/seduction/getting-fit-was-the-greatest-change-in-my-life-has.1427931 https://theredarchive.com/post/1427931

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