This is my first year divorced, it was a fast divorce with the ex wife giving up alot so she can be with the new guy. This week and next week are our normal family vacation weeks. I didn’t ask ahead of time to leave the state so I’m a fit of rage when she didn’t get her way my ex denied me from leaving the state with the kids. Today she gets the kids back and is going on vacation for her week (50 50 split) . I have heard all morning about vacation with mommy and all the fun things the new guy does with my kids ( mother coached him to talk about her on my time for some reason and i have been doing my best to let him know dad cares and then diverting). How to get over the loss of the family unit while having it pushed in your face that the ex has essentially replaced the whole family unit and is now pushing a father figure on the kids? Why does it feel like she gets to ride off into the sunset while screaming that I abused her and she is finally free? ( its not true obviously we just argued alot and were both at fault for escalating). Feeling down today and while i know I’ll get over it by working out etc it is rough.