Gents-
Been a while since I’ve posted here. Everything continues to track up. 1RM as follows
B 345
Sq 365 (knee surgery 3.5 months ago so slowly working back)
D 425 (same...)
OHP 215
Starting to see abs lines when not flexed or dehydrated... BF continues to move down and is probably around 14-16% or so. Sex is whenever and however I want... still working on wherever. Game is good. Life is good.
Here’s my question:
What resources have you guys found to be useful as far as learning to deal with your anger and your temper in a helpful way? I’m not talking about the anger phase towards your spouse. Instead I’m talking about anger in general such as having a short fuse in traffic, dealing with coworkers, or other common scenarios. This is an area that I have a lot of room for growth. Most of my focus so far has been on stuff like Meditations from MA and stoicism.
I’m looking for a more “down in the weeds” hands on approach on managing a temper. The Mayor is partially the Mayor because he isn’t affected by trivial shit whereas that’s an area I suck at right now. I’m sure some of you guys have as well.
Thoughts?
[–]SteelSharpensSteelMod / Red Beret8 points9 points10 points (3 children) | Copy Link
[–]Reach180Red Beret4 points5 points6 points (1 child) | Copy Link
[–]gettingmymojobackRed Beret4 points5 points6 points (0 children) | Copy Link
[–]helaughsinhidden1 point2 points3 points (0 children) | Copy Link
[–]redwall926 points7 points8 points (0 children) | Copy Link
[–]wekacuck8 points9 points10 points (3 children) | Copy Link
[–]FoxShitNasty831 point2 points3 points (0 children) | Copy Link
[–]CaptJohnLukeDiscard[S] 0 points1 point2 points (0 children) | Copy Link
[–]bigskymind0 points1 point2 points (0 children) | Copy Link
[–]helaughsinhidden5 points6 points7 points (0 children) | Copy Link
[–]gettingmymojobackRed Beret2 points3 points4 points (0 children) | Copy Link
[–]justpickanyusernameRed Beret2 points3 points4 points (0 children) | Copy Link
[–]gameoflibidos2 points3 points4 points (2 children) | Copy Link
[–]CaptJohnLukeDiscard[S] 0 points1 point2 points (0 children) | Copy Link
[–]Reach180Red Beret0 points1 point2 points (0 children) | Copy Link
[–]lasttuesdaystacosGuns of Ramborone2 points3 points4 points (0 children) | Copy Link
[–]Rian_StoneMod / Red Beret1 point2 points3 points (0 children) | Copy Link
[–]BostonBrakeJob1 point2 points3 points (0 children) | Copy Link
[–][deleted] 1 point2 points3 points (0 children) | Copy Link
[–]SgtSilverBack1 point2 points3 points (0 children) | Copy Link
[–]MrChad_ThundercockBig Red Machine0 points1 point2 points (0 children) | Copy Link
[–]BobbyPeruRed Beret0 points1 point2 points (0 children) | Copy Link
[–]weakandsensitive0 points1 point2 points (0 children) | Copy Link
[–]screechhaterRed Beret0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]MrChad_ThundercockBig Red Machine-1 points0 points1 point (0 children) | Copy Link
[–]red-sfpplusHard Core Red-2 points-1 points0 points (3 children) | Copy Link
[–]CaptJohnLukeDiscard[S] 1 point2 points3 points (1 child) | Copy Link
[–]Reach180Red Beret1 point2 points3 points (0 children) | Copy Link
[–]MrChad_ThundercockBig Red Machine-1 points0 points1 point (0 children) | Copy Link