It's pure cope.

Building a movie star physique is a full time job for genetically gifted individuals.

Basic barbell routines like Starting Strength or Stronglifts 5X5 take less than an hour, three times a week. Most of your gainz will appear in the first year, especially if you have that hour long time constraint, since rest times get longer as the weights get heavier.

A year of that, along with fork putdowns and plate pushaways, and viola, you have a top 10% physique.

Virtually everyone has space in their place for dumbbells, if the barbell is too much, and the gainz are still outstanding.

Pretending you have to look like Hemsworth is pure cope, male hamstering so they don't have to attend the Iron Church. Defeatism.

"I can't look like Hemsworth, so it's time for Doritos, Mountain Dew and Call of Duty."