How often do you work out?

ApocalypticBroccoli · 2026-05-17T04:37:17+00:00

Every day.

Biggest ego boost in a while was having a girl tell me “your abs are fire” right after sex.

If you get ripped, try cowgirl more often. She gets a better view. Especially if you grab her hips; it’s basically flexing your deltoids and biceps/triceps.

Quartrez · 2026-05-17T05:43:25+00:00

I used to work out a lot in high school but stopped in college and never really started again but I do exercise regularly. Just not as much weight lifting.

I only want to work out to improve my health, not to attract women. That seems like a recipe for disappointment and then you lose motivation. Go the gym for yourself, not for women.

SithLordJediMaster · 2026-05-17T06:54:08+00:00

Quite a lot.

I lift weights 5 days a week. Stretch afterwards.

Zone 2 cardio about 6 days a week and 4x4 once a week for VO2 Max.

I go hiking every weekend and I do a bunch of different martial arts 5 days a week.

ImpossibleWaiting · 2026-05-17T08:07:08+00:00

Daily for about 30-40 minutes. What motivates me is the following wants:

- I want to film myself and a muscular body looks good on camera/on stage in theater/in photos.

- I want to do a ton of push ups in a row, like over a hundred. Slowly getting there daily. Surprisingly it should only take about 3-4 months total with good diet, rest and consistent workout.

- I want to succeed at dancing and you need a steel body for that. Dated a dancer, a total 10 in every aspect, and she taught me this with her body and created the first impulse in me.

- I want my chest to look big and muscular, same for the sixpack.

- I want to be able to lift a girl up easily. Currently easily lifting a girl weighing ~50 kgs and she looooooves it, feeding into the motivation fire.

- Working out and then looking in the mirror and seeing the changes is great for my inner game too. At this point I've erased my old image from my head and look at myself for what I am.

Some days I just want to do a workout after I already did my workout just so I could get to my goals faster and get a new dopamine hit. It gets fun very fast. It's only hard for the first 15 minutes or when something bad happened in life, but even then you choose to keep going and working out and that cements your inner game as a winner despite any circumstances.

AbbreviationsAny9759 · 2026-05-17T06:50:23+00:00

I train 5 days a week, 2 rest days to recover.

Being in good shape in general will improve your rating several points. Not only do you look good, but you feel better too. The confidence boost you get in knowing you're hot shit is enough to add to the rating.

vertascend · 2026-05-17T06:41:46+00:00

Being in shape helps

shinn497 · 2026-05-17T07:41:25+00:00

9 hours a week . probably more if you factor in cardio / activities. Makes no difference to my attractiveness. And yes I diet. You can see some of my pictures on my profile.

Rare-Degree-9596 · 2026-05-17T13:47:19+00:00

This is the single most important thing you can physically control besides your mental state and pick up game. I am active constantly, whether is calisthenics, weights, work, workouts, concerts, events dancing, sex.

I'm 6'2", 205-ish, physically large but not fat, lean built and considered good looking. I take dancing lessons, so I can move very languidly, yet be absolutely purposeful. Coupled with dressing well and a ton of confidence, I am sure and graceful when I move, like a cat. And women notice, they can't help but notice, and it works like a drug.

V3X390 · 2026-05-17T11:38:35+00:00

I go to the gym in short bursts of exercise because my motivation is as random as the wind nowadays. For health reasons you should be averaging at least 3 hours of exercise a week (AHA recommended). For vanity reasons you should be in the gym 6 hours a week.

Just remember that looks isn’t everything. If anything it’s for your own self confidence. The rest depends on your game

Miss_Galoldriel · 2026-05-17T07:04:59+00:00

If I have the time, 5 times a week. And I dance almost every day, usually for an hour, sometimes more.

Infosignalsol · 2026-05-17T07:14:17+00:00

Very rare, like twice a week on average. I was working out more after giving birth. I get those questions all my life, how am i in such a good shape, but for me, genetics did most of work.

SeparateCode2285 · 2026-05-17T07:25:54+00:00

20-30 k runs every week and 3-4 times lifting with lots of stretching. Also walk a lot, climb stairs, I usually eat everything. Just avoid high cholesterol meats.

zorg-is-real · 2026-05-17T12:38:46+00:00

5 times a week. Last week I trained onlt 4 and I am ashamed

kelpat14 · 2026-05-17T12:39:01+00:00

I just cycle. Cycling definitely improves health, but has made me very skinny. Strength training is detrimental to cycling training so I haven't pursued it. I still do fairly well with women, including female cyclists who tend to be quite fit (I think that thin women are hot).

CartographerFar4778 · 2026-05-17T16:25:09+00:00

I work out 3-4 times a week for past 3 months or so but not *really seeing a major difference so far. I think it's more to yourself and am considering just leaning out considerably which studies show woman prefer anyway than "bulky" especially if you're on the shorter side.

also eating and diet is way more important for results than the gym. Both matter but probably 80-20%

KingBegan · 2026-05-17T16:50:19+00:00

Can confirm, gym just builds confidence and adds looks. So much easier

Khower · 2026-05-17T20:14:15+00:00

4-6 days a week

MineDesperate2920 · 2026-05-18T18:28:26+00:00

Every day for 17 years

epimpstyle · 2026-05-17T08:49:39+00:00

I heard having a V-taper can improve your attractiveness by like 1 point.

It matters 1% to a girl (and I don't mean 1 point on the attractiveness scale, I mean 1%, as in practically nothing)... That V shape, those six pack abs, or those extra 2-3 cm on your biceps don't matter, those only impress other guys, not most girls.

There’s this idea going around that a guy who goes to the gym is automatically disciplined, which means he’s not obese, he's tall, looks good, is charismatic and cool... In reality, things don't quite work that way. Step out of the movies and into the real world, and things change. How many guys who don't have that V-shape have a girlfriend or a long-term relationship? There's your answer.

HomelessMilkman · 2026-05-17T11:59:37+00:00

I've lifted three times a week for 15 years - because I was really skinny, and I actually enjoy the exercise.

I'm more athletic than the vast majority of people and you can see the striations of muscles on my back I don't even know what they are - in clothes, I'm a regular 'skinny dude'. I look like Luffy in live action One Piece, completely unassuming unless I take my shirt off; it would be a massive waste of time if that's what you're in it for.

Being fun, charismatic, engaging, is immediately recognised, consistent, non-situational, requires 1/5th of the effort to build and maintain.

Title	How often do you work out?
Author	Altruistic-Pace-2240
Upvotes	58
Comments	67
Date	May 17, 2026 4:06 AM UTC (2 months ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/1tfeqb4/how_often_do_you_work_out/
Archive Link	https://theredarchive.com/r/seduction/how-often-do-you-work-out.1580559 https://theredarchive.com/post/1580559

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