Made a list of things to help with de-female socializing, add more if you like!

Only watch/read media made by women. (There's a reason woman only forums & media are demonized...)

Don't listen to anti woman music, if it has anti woman lyrics then just listen to instrumental version.

Quit reading romance, it's propaganda.

Stop digital self harming by looking up pretty women to compare yourself to.

Practice saying no, and document it so you have something empowering to look back on when you're feeling like you can't say no.

Practice speaking from the chest/belly so you sound sure and strong.

Daily affirmations to help with negative beliefs (I'm only worthy of xyz once I'm pretty, I can't say no, I can't do any better).

Try to resist negative self talk by being angry at it. Image it's someone else telling you those things, then imagine beating them up, while you punch a pillow. This externalizes your anger and directs negative self talk onto a target, making it harder to keep repeating negative beliefs.

Take time to be "gross", stop sucking in your stomach, don't shave armpits, etc. You're a flesh and blood creature not a plastic doll! This helps to make you more comfortable in your body, and get rid of self objectification.

Stop playing peacekeeper. People's emotional states are not your responsibility, unless you're a therapist and getting paid. Save your energy and time, and ignore.

Stop caring so much for subpar male family, and put more care into female family (who aren't toxic). It's important to have a community of women, when the time comes they'll be the ones to help you.

Read more female spirituality/history books.

Don't participate in negative self talk with other women (my hair looks ugly/I need to lose weight).

Get rid of the need for irl male approval. I use asmr and louis rossmann videos to fill the need to be comforted and guided by a dad. Daddy issues is how you fall for any dusty that says you're pretty, so take care.