I've seen toxic exes do their best to play the victim after a breakup. They'll go around telling people you are crazy, manipulative, insecure, that y'all broke up because you wouldn't let him fap to porn, or be a vIsUaL cReAtUrE, or that you didn't love him UnCoNdITiOnALlY. Ugh!

Ladies, I want to share few things you can do if this ever happens.

  • do not respond to any alleged talk about you. Ignore. If this has happened, you know very well where it's coming from, and why! 10/10 times an ex is doing this to get to you, break you, have others make judgements about you. Don't fall for it. Don't give him the validation he wants.

  • live your life in total contrast to what you hear about yourself. Even if that means being the "nice girl", do it.

  • form a support group with some of your closest friends. Tell a few of your close friends what's happening so that the right people have your back. You don't owe anyone else an explaination.

  • block and delete. I mean, his mama, his dog, his friends. Know your triggers and do everything you need to to stay sane.