So my wife is notorious for doing the following. We're both sitting on the couch watching TV, playing on our phones, or something else low key. All of a sudden hey can you get me a glass of water? For our entire relationship this has been very one sided and I've always complied. After some time here I now realize these are shit tests. I'm not good enough at swatting those away so I rely heavily on stfu. I'm not just going to ignore her because I'm not trying to start and argument or be a Rambo dick for something so petty. I have to imagine this is a common thing that some of you have mastered so I'm asking for some decent responses to get these to stop without making them a big deal.

Update: Thank you for all the comments and help fellas. This is good stuff. I have read NMMNG and WISNIFG so I get it, I'm just not good at AM or any moderate to advanced techniques yet and when I do something beyond STFU I come across like a raging asshole. I'm only about a month and a half unplugged and taking it slow but sure. Lots of good takeaways here.